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Greek Tuna Salad with Brown Rice
Easy Lunches
Greek Tuna Salad with Brown Rice
30 minutesServes 1
Banana, Lemon and Poppy Seed Muffins
Muffins & Slices
Banana, Lemon and Poppy Seed Muffins
35 minutesServes Makes 8 muffins
Mexican Salsa Wrap with Textured Protein
Easy Lunches
Mexican Salsa Wrap with Textured Protein
15 minutesServes 2 people
Asparagus Fish Burger
Burgers
Asparagus Fish Burger
20 minutesServes 6
Tomato Pesto Pasta Salad
Easy Lunches
Tomato Pesto Pasta Salad
25 minutesServes 2
Tuna Salsa with Baked Potato
Main Meals
Tuna Salsa with Baked Potato
1 hour 5 minutesServes 2
Protein Brownie
Desserts
Protein Brownie
40 minutesServes Makes Approx 12 brownies
Asparagus Pesto Pasta Salad
Pasta & Lasagne
Asparagus Pesto Pasta Salad
30 minutesServes 4
Meatballs with Fresh Apple
Beef
Meatballs with Fresh Apple
20 minutesServes 4
Black Bean Shakshuka With Spelt and Chia Dippers
Breakfasts
Black Bean Shakshuka With Spelt and Chia Dippers
25 minutesServes 4 people
Hearty Pumpkin Soup with Croutons
Main Meals
Hearty Pumpkin Soup with Croutons
45 minutesServes 4 people
Lentil and Beef Patties
Beef
Lentil and Beef Patties
25 minutesServes Makes 6 patties
Raw Beetroot Salad
Salads
Raw Beetroot Salad
10 minutesServes 4 people
Zucchini Cannelloni
Main Meals
Zucchini Cannelloni
55 minutesServes 6
Veggie Bolognese
Main Meals
Veggie Bolognese
50 minutesServes 1
Pork and Fennel Sausage Rolls
Easy Lunches
Pork and Fennel Sausage Rolls
55 minutesServes Makes 15 rolls
Choo Chee Prawns
Main Meals
Choo Chee Prawns
25 minutesServes 4
Tofu Fried Rice
Easy Lunches
Tofu Fried Rice
25 minutesServes 1
Chickpea & Lentil Patties
Main Meals
Chickpea & Lentil Patties
40 minutesServes 1
Chilli Chicken Tenders
Chicken
Chilli Chicken Tenders
1 hour 5 minutesServes 2-3
Peri Peri Chicken Bowl
Chicken
Peri Peri Chicken Bowl
50 minutesServes 2
Miso Chicken Tray Bake
Chicken
Miso Chicken Tray Bake
35 minutesServes 4
Crispy Beetroot Chips
Snacks
Crispy Beetroot Chips
1 hour 15 minutesServes 2 (or one snacky person aka me!)
Dairy Free Creamy Avocado Dip
Sides
Dairy Free Creamy Avocado Dip
10 minutesServes Makes 1.5 cups of dip
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