YAY for homemade fried rice! So delicious. I absolutely love rice and veggies, it's one of the easiest weeknight meals. Adding a little tofu in there for some extra protein is great too!
This fits Model 2 of #BARE, so count this as a mini taste tester recipe before the entire book comes out next week - WOO!
Serves: 1
Cook time: 15 minutes
Prep time: 10 minutes
Ingredients:
1 cup brown rice, cooked
85g tofu, pressed and cubed
1 garlic clove, crushed
1/4 brown onion, finely diced
1/4 cup broccoli, finely chopped
1/4 small red capsicum, finely diced
1 small red carrot, finely diced
1 spring onion stalk, finely diced
Spray oil, for cooking
Dressing:
1/2 tsp chilli garlic sauce
1/2 tsp maple syrup
1/2 lime, juiced
1 tsp soy sauce
1 tsp tahini
Directions:
- In a small bowl, add all ingredients under "dressing" and mix well. Set aside.
- Spray oil in a medium non-stick pan and heat over a medium high heat.
- Add garlic and onion into the pan and cook for 2-3 minutes until onion has become translucent.
- Add tofu into the pan and cook for a further 3-4 minutes, until tofu had lightly browned.
- Add broccoli, carrot and capsicum and cook for a further 5-8 minutes or until vegetables have begun to soften.
- Add spring onion into the pan and brown rice. Heat through for 2-3 minutes.
- Pour over dressing and stir through.
- Serve!
For some added extra flavour, you can add some fresh coriander, lime juice or some chilli!
Hope you LOVE this recipe. Keep your eyes peeled for the Veggie BARE Guide!
