ingredients

Tap an ingredient to tick it off as you go.

• ✓1 cup brown rice, cooked
• ✓85g tofu, pressed and cubed
• ✓1 garlic clove, crushed
• ✓1/4 brown onion, finely diced
• ✓1/4 cup broccoli, finely chopped
• ✓1/4 small red capsicum, finely diced
• ✓1 small red carrot, finely diced
• ✓1 spring onion stalk, finely diced
• ✓Spray oil, for cooking

Dressing

• ✓1/2 tsp chilli garlic sauce
• ✓1/2 tsp maple syrup
• ✓1/2 lime, juiced
• ✓1 tsp soy sauce
• ✓1 tsp tahini

method

Tap a number when you've finished that step.

1. 1

   In a small bowl, add all ingredients under "dressing" and mix well. Set aside.

2. 2

   Spray oil in a medium non-stick pan and heat over a medium high heat.

3. 3

   Add garlic and onion into the pan and cook for 2-3 minutes until onion has become translucent.

4. 4

   Add tofu into the pan and cook for a further 3-4 minutes, until tofu has lightly browned.

5. 5

   Add broccoli, carrot and capsicum and cook for a further 5-8 minutes or until vegetables have begun to soften.

6. 6

   Add spring onion into the pan and brown rice. Heat through for 2-3 minutes.

7. 7

   Pour over dressing and stir through.

8. 8

   Serve!