A GIFT MUM WOULD LOVE!

✨A realistic approach to Fertility & Pregnancy Nutrition

✨60+ NEW exclusive recipes to BARE Pregnancy, designed to have you feeling your best in each trimester based on needs 

✨Meal ideas & bought ideas (need snacks on hand always!!)

✨Written in collaboration with our incredible BARE Dietitian and our newest APD & Certified Fertility and Prenatal Dietitian

✨Fertility Resources (Preconception basics, conditions that may affect fertility, dive into endometriosis, dive into PCOS,Preconception nutrition, foods to consider, supplementation and fertility dietetics takeaways) 

✨First, Second and Third trimester Resources (Foods to avoid, consider or reduce, how you may be feeling, self care in pregnancy, exercise in pregnancy, realistic eating in the first trimester, Nutritional requirements, gestational diabetes, what does my baby need?, nursery checklist, hospital bag checklist

✨Post Partum resources such as recovery nutrition, a note on PPD, Key nutrients we should look out for, BF nutrition, supporting milk supply, one handed snacks and toast toppers 

✨ Carbohydrate information on each recipe displayed to assist those with gestational diabetes to manage