BARE LEAN
IS NOW LIVE!

What I love about the BARE Guide and in particular BARE Lean is we're able to help women all over the world achieve their goals.  This transformation story I'm sharing with you today is all about progress over perfection and how small wins along the way, win the race over time. Check out what Tiff had to say below.   "The postpartum journey is an interesting one, where you are suddenly no longer growing a human & you have to adjust to this new version of your body. I'm not trying to get my old body back, because quite frankly I'm not sure my old self exists anymore, this is my new self & every day is a new evolving version of me both physically & mentally. What a change in mindset can do for your life, to realise that your old self is just that, a memory, not something you want to go back to, when you have the opportunity to wake up each day & grow, evolve & bring new energy. I'm focusing on appreciating the postpartum journey & doing it in a sustainable way with BARE Lean." I can't wait to continue to see Tiff progress throughout her BARE Lean journey.. She looks amazing already! What are you waiting for?! Kickstart your BARE Lean journey today! Join BARE Lean Today!

What I love about the BARE Guide and in particular BARE Lean is we're able to help women all over the world achieve their goals.  This transformation story I'm sharing with you today is all about progress over perfection and how small wins along the way, win the race over time. Check out what Miriam had to say below. "Slow and steady wins the race! Strive for progress not perfection - something I tell myself all the time. Since I'm such a perfectionist but also want everything to be done NOW and fast, I have issues with patience and being graceful with myself. Instead of judging myself for that bag of chips at a game night, or critizing myself for the things I didn't achieve this week - why not instead give myself grace because I prepped healthy meals for the week and give myself credit for what I actually DID achieve! This is what I actually HAVE achieved over the past 4 weeks due to BARE Lean, which was better than what I had expected. I've lost 2.5kg I'm down 8cm in my overall measurements  I fit into 2 NEW pairs of smaller size jeans (pants)!!! Which would never have fit before Not to mention I FEEL amazing & more energetic than before Talk about mini wins hey @leahitsines! This journey isn't about numbers & scales - it's about how you FEEL within your body! And I feel like a weight has been lifted off my shoulders, I'm back at working out again, my energy levels are on their way back up an my mood has been lifted by the amazing BARE community. Looking to embrace a healthy change and make better food choices.. Get your own tailored BARE Lean guide today!" I absolutely LOVE this! The fact that she has had so many little wins along the way in only just 4 weeks is an amazing credit to her dedication. What are you waiting for?! Kickstart your BARE Lean journey today! Join BARE Lean Today!

  As some of you may know, I am on my own "weight loss" journey to feel a little "leaner" and more confident within myself.  Firstly, yes I'm on a "weight loss" journey myself, but please don't feel like for a second is about the "weight" on the scales, in fact it's not really about weight at all, that's honestly, just a number on the scales and to be honest, it's just the easiest way I know how to communicate the journey I'm on to YOU. For me, this journey is about how I FEEL more than anything.. Which is why every fortnight I have been checking in on my "non-scale goals". It may not come as a surprise to you that I've actually being following BARE Lean throughout my weight loss journey. I have gone through the entire onboarding process, got my own individually tailored guide and have been eating from the guide over the last 3 months. My back is still slightly injured, so I haven't been able to do the BARE Lean workouts much as of yet, however, I have been keeping active and following the recommended 5 days of exercise for 30 minutes a day, even if it's just walking on the treadmill.  WHAT ARE MY NON-SCALE GOALS To fit into a smaller size of clothing (my old clothes!!) To FEEL stronger in the gym (progression in my exercises) To FEEL good in a bikini (just to comfortably lounge around in) To FEEL lighter on my feet / leaner To FEEL more confident in my own skin & clothes To FEEL like I have more energy each day I can't stress enough, it's not about WEIGHT or the number on the scales.. That's just another unit of measure. Whatever your goals are.. Add them to your "non-scale goals" so you can track them and measure your progress over your own journey.  WHAT ARE MY VICTORIES SO FAR My morning wake ups are getting easier (still a slight struggle, but definitely getting easier) Overall I'm down 6kg and currently weight 68.5kg I fit into this skirt I've been starting at in the cupboard for 2 years I fit into a smaller size of jeans I have been active & walking 5 x days a week for 30 minutes a day I FEEL confident in front of Mitch (yes, this is an important one) It's amazing the more progress I make, the better I FEEL. Remember, little wins add up to big wins, and it's all about progress over perfection! What are you waiting for?! Kickstart your BARE Lean journey today! Join BARE Lean Today!