ingredients

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• ✓Olive oil, for cooking
• ✓4 eggs
• ✓2 x 400g cans of crushed tomatoes
• ✓1 x 400g can of black beans, drained and rinsed
• ✓1 small brown onion, diced
• ✓2 garlic cloves, crushed
• ✓1 tsp nutmeg
• ✓½ tsp cumin
• ✓½ tsp allspice
• ✓Pinch of cinnamon
• ✓Fresh basil leaves, to taste
• ✓4 slices of Macro Organic Spelt and Chia seed bread

method

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1. 1

   In a deep pan, add a splash of olive oil and heat over a medium - high heat.

2. 2

   Add onion and garlic and stir for 2-3 minutes or until the onion becomes translucent.

3. 3

   Add tomatoes, nutmeg, cumin, allspice, cinnamon and fresh basil. Add beans.

4. 4

   Cook for 3-4 minutes until bubbling. Crack eggs directly into the sauce and pop a lid over the top. Cook for 5-6 minutes (or until eggs are cooked to your liking).

5. 5

   Toast the Macro organic Spelt and chia bread and slice into strips (these are your dippers!)

6. 6

   Eat straight from the pan! Dip your toast into the pan and enjoy.