ingredients

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• ✓½ cup brown rice, cooked (30g uncooked)
• ✓1 small tomato, quartered
• ✓½ small green capsicum, cut into bite-sized pieces
• ✓½ small cucumber, sliced thinly
• ✓½ small red onion, sliced thinly
• ✓4 Kalamata olives, pitted
• ✓10g feta cheese
• ✓2x 95g tinned tuna, drained (brine or spring water)

Dressing

• ✓1 teaspoon olive oil
• ✓1 tablespoon lemon juice
• ✓Sprinkle of dried oregano

method

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1. 1

   Combine all dressing ingredients in a small bowl and mix well.

2. 2

   In a serving bowl, arrange tomato, capsicum, cucumber, onion, olives and feta. Top with tuna and cooked rice.

3. 3

   Pour over dressing and mix well.