Model: 1
Serves: 1
Prep Time: 10
Cook Time: 20

TIP: • Don’t feel like brown rice? Simply swap brown rice for quinoa, basmati rice or couscous! • Tuna can be swapped out for another protein like beans, chicken, beef or tofu! 

This recipe has to be one of my favourite BARE Guide meals.. Purely because it's so flexible and can be adapted to anyones tastebuds! I mean who doesn't love a delicious, flavoursome salad! I hope you enjoy!


½ cup brown rice, cooked (30g uncooked)
1 small tomato, quartered
½ small green capsicum, cut into bite-sized pieces
½ small cucumber, sliced thinly
½ small red onion, sliced thinly
4 Kalamata olives, pitted
10g feta cheese
2x 95g tinned tuna, drained (brine or spring water)


1 teaspoon olive oil
1 tablespoon lemon juice
Sprinkle of dried oregano


1. Combine all dressing ingredients in a small bowl and mix well.

2. In a serving bowl, arrange tomato, capsicum, cucumber, onion, olives and feta. Top with tuna and cooked rice.

3. Pour over dressing and mix well.