ingredients

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• ✓Olive oil, for cooking
• ✓1 x Macro Organic Mexican Textured Protein
• ✓1 garlic clove, crushed
• ✓1 cup black beans, drained and rinsed
• ✓1 tsp smoked paprika
• ✓1/2 tsp cumin
• ✓Salt and Pepper to taste
• ✓2 wholegrain wraps
• ✓3-4 cherry tomatoes, sliced
• ✓½ red onion, sliced
• ✓½ avocado, sliced
• ✓Fresh coriander, to serve

Additionals

• ✓Jalapenos, corn, sour cream, lime juice.

method

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1. 1

   Add boiling water to the textured protein (cook according to packet instructions) and leave to soak.

2. 2

   In a small pan, heat olive oil over medium to high heat. Add garlic and cook for 20 seconds. Add beans, paprika, cumin, salt and pepper. Cook for 3-4 minutes to heat through well.

3. 3

   Add cooked textured protein to the pan and heat through.

4. 4

   Warm your wrap, add textured protein, cherry tomatoes, red onion, avocado and coriander. If you’d like a sauce, add some sweet chilli, Japanese mayonnaise or something like a smear of sour cream!

5. 5

   Eat!