Recipes

Vegan Mango Sorbet

Vegan Mango Sorbet

WHO LOVES SOBERT??? Me!! This Vegan Mango Sorbet recipe only contains 4 ingredients! And is so damn easy to make! Instead of egg whites, I whipped up the juice from canned chickpeas to make it super light and fluffy - a cool new vegan trick I learnt. You're going to love the mango sorbet. It's refreshing, it's yummy and it's the perfect healthy dessert for summer. Enjoy!  Serves 4-6Ingredients: 2 cups of frozen OOB mango 1/2 cup coconut milk 1/4 cup chickpea juice (canned) 1 tbsp maple syrup Directions:  Place frozen mango, maple syrup and coconut milk in a food processor and process until smooth. Transfer to a mixing bowl. In another mixing bowl using an electric mixer, beat the chickpea juice until light and fluffy (around 5 minutes). Add the chickpea mixture into the mango bowl and fold through. Add this mixture into a stainless steel container and cover with plastic wrap. Freeze. When defrosting, only defrost for 10 minutes outside (room temp) before scooping out. Place back into the freezer once done!  
Sweet Potato Fries with Avocado Hummus

Sweet Potato Fries with Avocado Hummus

Oh I absolutely love sweet potato and cant get enough of these fries. These are the best sweet potato fries! Hands down! They're flavoursome and super crispy BUT still healthy. I baked these in oven with an awesome seasoning combination that is going to make your mouth water. They're the best snack or side to any dinner. Enjoy! Ingredients: 2 small sweet potatoes, cut into wedges 1 tbsp. Chopped parsley 1?4 tsp salt 1/4 tsp pepper 1/4 tsp dried rosemary 1/4 tsp paprika1/4 tsp cayenne pepper (less if you dont like heat!) 1 tsp corn flour 1 tbsp olive oil Avocado Hummus: 1 avocado3/4 cup canned chickpeas 1/4 cup canned chickpea juice 1/2 tsp salt 1/2 lemon, juiced 1 garlic, crushed Directions:  Pre-heat oven to 180 degrees celsius. In a large mixing bowl, add the sweet potato, parsley, salt, pepper, rosemary, paprika, cayenne pepper and corn flour. Add olive oil and mix well. Ensure all of the sweet potato is coated.  Pour wedges onto a large lined baking tray and spread out (don't let them go onto of each other!) Place into the oven for 45 minutes, turning them over half way.  To make the Avo hummus, add avocado, chickpeas, chickpea juice, salt, lemon and garlic into a food processor and blend until your desired consistency.  Serve with the cooked sweet potato! 
Bacon Pin Wheels

Bacon Pin Wheels

Oh my goodness - what a childhood memory!!!  BACON PIN WHEELS! THESE WERE THE BEST THING - EVER! Mum used to make them and freeze, and whenever we wanted KFC or McDonalds, she'd whip these babies out and we would settle down hahaha AMAZING!!! Ingredients: 2 sheets of puff pastry 275g grated cheddar cheese 150g bacon rashers, diced 2 eggs 3 tbsp fresh parsley, chopped 3 spring onions, finely sliced 1/3 red capsicum, finley diced 1 tsp worcestershire sauce 1/2 tsp salt 1/2 tsp pepper 1 garlic clove, crushed  Directions:  Pre-heat oven to 180 degrees celsius.  In a large mixing bowl, add cheese, bacon, eggs, parsley, spring onion, capsicum, worcestershire sauce, salt, pepper and garlic. Mix well.  Divide the mixture between the two puff pastry sheets and spread out evenly from edge to edge.  Begin to roll from one end, to the other, wrapping as tightly as you can.  Slice the roll into 2cm rounds and place onto a lined baking tray.  Place into the oven for 25 minutes or until golden brown. 
Mixed Berry Smoothie

Mixed Berry Smoothie

MIXED BERRY SMOOTHIE!😍🍓 What a way to wake up with a delicious smoothie that will FILL YOU UP!🍓 I've partnered with @oob.organic to bring you this delicious mixed berry smoothie, using their organic frozen mixed berries! Serves 2Ingredients: 1 banana, chopped 1/2 cup plain greek yoghurt1/2 cup OOB Organic frozen mixed berries3 mint leaves 1 cup almond milk (or milk of your choice!)1/2 tsp maple syrup 1/4 tsp cinnamon Sprinkle of cacao nibs  Directions:  Add all ingredients except the cacao nibs into the blender and blend to your desired consistency. Sprinkle cacao nibs on top and drink! 
Apple Energy Bites

Apple Energy Bites

  APPLE and WALNUT ENERGY BITES! You guys said more snacks, and whats a better snack then something sweet that you can quickly grab and go! This recipe is made with delicious Aussie Apples, which are AMAZING as a snack by themselves, but even better in energy balls for the added texture! These are Gluten Free, Dairy free and Absolutely delicious!Makes: 12-14 balls (depending on size)Ingredients:- 1.5 cups of walnuts- 1 tablespoon vanilla essence - 1/4 cup almond meal - 1 cup dried apricots - 1 apple, cored- 1.5 cups of desiccated coconut- 1/4 cup water - 1 tablespoon maple syrup Directions: 1. Place walnuts, apple, vanilla essence, maple, water, almond meal, half of the coconut and dried apricots into a food processor.  2. Blend this mixture for 2-3 minutes or until it has come together. 3. Take a small about of this mixture into the palm of your hand and roll into a smallball. 4. Repeat until all the mixture is gone! 5. Roll each ball in the remaining desiccated coconut. 6. Leave in the fridge for 30 minutes before eating! These can last up to a week in the fridge (if they last that long in your house....certainly not mine!!)
Coffee Banana Smoothie

Coffee Banana Smoothie

YUMMM! this is so delicious! It's my new favourite morning smoothie because that shot of coffee gives me a little wake up! If you want to bulk it up a little, add 2 tbsp of oats into the blender!  Serves: 1Ingredients: 1 banana, roughly chopped  25g vanilla protein 1 shot of coffee 1 tbsp nut butter handful of ice 1 cup almond milk (or milk of your choice) Directions: Place all ingredients into a blender and blend all ingredients together until a smooth consistency. 
Caramel Nut Butter

Caramel Nut Butter

I have recently made the switch to nut butter from the store bought peanut butter....and I am in love! It's such a different taste, but makes you feel great because you're not getting in those hidden nasties. Prepare for this recipe to take a little longer in the food processor then you think, it can take a while...but is so worth it! So when you see it blending in your food processor and think "there is no way that is turning to a creamy form..." just wait!  Ingredients: 500g almonds1/4 tsp cinnamon1/4 tsp salt1/4 cup pitted dates2 tbsp coconut oil  Directions:  Pre-heat oven to 180 degrees celsius.  Place almonds onto a lined baking tray and roast in the oven for 20 minutes. This will bring out the natural oils of the almond and make it easier to blend.  Allow almonds to completely cool before proceeding to the next step.  Into a string food processor, add almonds, coconut oil, dates, salt and cinnamon and begin to blend. Scraping down the sides occasionally to ensure its all mixing! Blend until a smooth paste. Depending on your food processor, this could take around 20 minutes. I tested this recipe with a normal food processor and it took me 20 minutes of blending time and also with my thermomix and it took 10 minutes.  Store in an airtight container and eat! 
Vanilla & Almond Butter Protein Balls

Vanilla & Almond Butter Protein Balls

You guys have been asking me for a lot more of snack recipes, so here's another super quick, easy and energising snack. Perfect for a morning pick-me-up or a 3pm  pick-me-up. These Vanilla & Almond Butter Protein Balls are well worth a try! Serves: Makes 10-16 balls, depending on your ball size Ingredients:2 Scoops of Vanilla Protein1 Cup of flaked Oats1 Tablespoon of Cacao Powder1/2 Cup of Smooth Almond Butter (or nut butter if you wish)1/2 Cup of Honey1 Cup of dessicated Coconut Flakes Method:1. Add all ingredients other than coconut flakes to a bowl and mix until the mixture is combined. Add more honey if too dry. 2. Roll into little balls (however big or small you prefer)3. Pour 1 Cup of coconut flakes onto a plate4. Roll the balls in the coconut flakes until the balls are covered in flakes5. Place the balls in a container and place them in the fridge for 20-30 minutes until cold
Spicy Trail Mix

Spicy Trail Mix

This is a perfect little meal prep recipe that I created for healthy, but also really satisfying snacks! How boring is snacking on a couple of almonds?! No thankkkk you!! This recipe is super delicious, but dont let the egg white scare you! It makes the nuts super crispy and delicious.  Ingredients: 2 egg whites1/2 cup cashews1/2 cup peptia seeds 1/2 cup walnuts1/4 cup sunflower seeds 1/4 cup peanuts 1 cup almonds1 tsp curry poweder1/2 tsp paprika1/4 tsp salt 1/4 tsp cayenne pepper Directions:  Preheat oven to 180 degrees celsius.  In a large mixing bowl, use an electric mixer and beat egg whites until light and fluffy.  Add all nuts into the egg whites. Sprinkle curry powder, paprika, salt, cayenne pepper and mix well.  Add nut mixture onto a lined baking tray and spread out evenly. Place into the oven for 15 minutes or until lightly golden brown.  Place into an airtight container. Keep for up to 4 weeks!  Hope you absolutely love this! Its super easy and delicious - please please give it a go! You won't go back to eating boring almonds ever again! 
Apricot Bliss Balls

Apricot Bliss Balls

Yummmm!!! Sometimes you just need a simple pick-me-up in the afternoons....and this is totally it! Ingredients: 1.5 cups of slivered almonds 1 tbsp. vanilla essence 2 tbsp. coconut oil, melted 1/4 cup almond meal 1.5 cups dried apricots 1.5 cups of desiccated coconut 1/2 cup water Directions:  Place almonds, vanilla essence, water, melted coconut oil, almond meal, half of the coconut and dried apricots into a food processor.   Blend this mixture for 2-3 minutes or until it has come together.  Take a small about of this mixture into the palm of your hand and roll into a small ball.  Repeat until all the mixture is gone!  Roll each ball in the remaining desiccated coconut.  Leave in the fridge for 30 minutes before eating! These can last up to a week in the fridge (if they last that long in your hours.....certainly not mine!!)   
Simple Maple Muesli

Simple Maple Muesli

This is such a simple muesli and can last forever in the cupboard (well, not until you eat it all in the first week because its SO good!)  Ingredients:  3 cups oats 3 tbsp pepita seeds Handful walnuts 2 tbsp Hemp seeds 1 tbsp Chia seeds 3 tbsp dessicated coconut 1/2 cup diced dried dates 1/2 cup maple syrup Directions: Preheat grill to a high setting. Add oats, pepita seeds, walnuts, desiccated coconut, diced dates and hemp seeds into a bowl and mix. Pour maple over the oat mixture and mix well. Pour mixture onto a lined baking tray and spread out evenly. Place under the grill for 2-3 minutes each time, using a spoon to mix around the mixture as you go. Take out when the whole mixture is beautifully golden. Typically this may take 10 or so minutes, but each grill is different! Store in an airtight container and eat over 2/3 weeks!
Chocolate Overnight Oats

Chocolate Overnight Oats

This is so so so delicious - and so easy to make! My favourite recipes are the ones you can just throw in a bowl, mix and leave to do its thing!  Makes 2 containers ingredients: 2/3 cup greek yoghurt 1 1/4 cups rolled oats1 cup Almond milk (or milk of your choice!) 1 tsp. Vanilla extract 4 tbsp. Peanut butter 3 tbsp. raw cacoa powder 3 tbsp. Maple Syrup2 tbsp. Chia seeds  Directions  Add all ingredients into a bowl and mix throughly. I used a whisk to seperate the peanut butter, but any stirring utensil will do!  Spoon the mixture into easy take to work containers. This meal can also be warmed up in the microwave, so if you're wanting a warm brekky...make sure the container is microwave safe :)  Leave in the fridge overnight to soak.  Hope you LOVE this! It's such an easy take to work meal - so no excuses to skip breakfast now! 

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