Recipes | Leah Itsines

MIXED BERRY SMOOTHIE!😍🍓 What a way to wake up with a delicious smoothie that will FILL YOU UP!🍓 I've partnered with @oob.organic to bring you this delicious mixed berry smoothie, using their organic frozen mixed berries! Serves 2Ingredients: 1 banana, chopped 1/2 cup plain greek yoghurt1/2 cup OOB Organic frozen mixed berries3 mint leaves 1 cup almond milk (or milk of your choice!)1/2 tsp maple syrup 1/4 tsp cinnamon Sprinkle of cacao nibs  Directions:  Add all ingredients except the cacao nibs into the blender and blend to your desired consistency. Sprinkle cacao nibs on top and drink! 

 Ohhhh how great is tzatziki? I could lather this on ANYTHING!  Makes at least 3 cupsIngredients:1kg Natural Greek yoghurt2 Lebanese cucumbers1/2 Tsp olive oil2-3 garlic clovesSalt & pepper (to taste!)Directions: Firstly, you’ll need a bowl, a sieve and a choux cloth. Place the sieve on top of the bowl and line it with a choux cloth. Spoon the Greek yoghurt into the sieve and let it sit overnight (or for 1-2 hours) in the fridge to draw out any excess water. This helps the consistency become creamy! Grate the cucumber into another choux cloth and squeeze out any excess water. Add the strained yoghurt into a large mixing bowl with the cucumber,  olive oil, crushed garlic, salt and pepper. Mix well. Taste and season accordingly (might need more salt, depending on your liking! 

Breakfast smoothie? Yes pleaaaseee! I absolutely love a little bit of nut butter in my smoothies, it gives it an awesome taste!  Serves: 1Ingredients: 1 banana, roughly chopped  Small handful of blueberries 25g vanilla protein 1 tsp vanilla essence 1 tbsp nut butter handful of ice 1 cup almond milk (or milk of your choice) Directions: Place all ingredients into a blender and blend all ingredients together until a smooth consistency. 

  APPLE and WALNUT ENERGY BITES! You guys said more snacks, and whats a better snack then something sweet that you can quickly grab and go! This recipe is made with delicious Aussie Apples, which are AMAZING as a snack by themselves, but even better in energy balls for the added texture! These are Gluten Free, Dairy free and Absolutely delicious!Makes: 12-14 balls (depending on size)Ingredients:- 1.5 cups of walnuts- 1 tablespoon vanilla essence - 1/4 cup almond meal - 1 cup dried apricots - 1 apple, cored- 1.5 cups of desiccated coconut- 1/4 cup water - 1 tablespoon maple syrup Directions: 1. Place walnuts, apple, vanilla essence, maple, water, almond meal, half of the coconut and dried apricots into a food processor.  2. Blend this mixture for 2-3 minutes or until it has come together. 3. Take a small about of this mixture into the palm of your hand and roll into a smallball. 4. Repeat until all the mixture is gone! 5. Roll each ball in the remaining desiccated coconut. 6. Leave in the fridge for 30 minutes before eating! These can last up to a week in the fridge (if they last that long in your house....certainly not mine!!)

YUMMM! this is so delicious! It's my new favourite morning smoothie because that shot of coffee gives me a little wake up! If you want to bulk it up a little, add 2 tbsp of oats into the blender!  Serves: 1Ingredients: 1 banana, roughly chopped  25g vanilla protein 1 shot of coffee 1 tbsp nut butter handful of ice 1 cup almond milk (or milk of your choice) Directions: Place all ingredients into a blender and blend all ingredients together until a smooth consistency. 

How AMAZING is this? This salted caramel shake will make you jump out of bed in the morning!! The recipe is by the beautiful @danisobbi !! Serves: 1Cook time: 5 minutesPrep time: 5 minutes Ingredients: 3 whole dates, pitted  1 cup almond milk 1 scoop vanilla protein powder (around 25g) 1 tbsp cashew spread (or any nut butter) 1 banana, sliced Pinch of salt  handful of ice Directions: Add all ingredients to a blender and blend to your desired consistency. 

These thai sausage rolls are so easy to make, and perfect to take to a party - who doesn't like sausage rolls?!?! Ingredients: 500g chicken breast mince1 carrot, finely grated1 spring onion stalk, finely chopped1 long red chilli, deseeded and finely chopped2 garlic cloves, crushed1 tbsp. fresh ginger, grated2 tbsp. fresh coriander leaves, chopped 1 tbsp. red curry paste Pinch of Salt and pepper 3 puff pastry sheets1 egg, beaten1 tbsp. paprika (to sprinkle over top)Directions: Pre-heat oven to 180 degrees celsiusInto a large mixing bowl, add chicken mince, carrot, spring onion, chilli, garlic, ginger, coriander, curry paste, salt and pepper. Mix throughly, ensuring no bit of chicken is missed! Divide the mixture into three equal portions. Lay one sheet of puff pastry down flat. Spoon 1/3 of the mixture down along one side of the pastry, shaping mince into a long sausage shape that goes from end to end. Being to roll towards the other end, wrapping as tightly as you can. Always leave seam side down. Using a sharp knife, cut the sausage rolls into small pieces. Lay each roll seam side down on a lined baking tray slightly apart from each other. Using a basting brush, brush the egg mixture along the top of each sausage roll. Sprinkle paprika over the top of each roll and bake in the oven for 25-30 minutes or until lightly golden.I hope you loved this recipe! If you did, SHARE it with your friends! I have MANY recipes, meal plans, shopping lists and more in my new BARE ebook, check it out here! 

We're taking convenience to a whole new level. Here is one of my favourite remedies to avoid getting sick, made so you can store in a cool dry place. This mixture is perfect to add to teas, toast or anything warm delicious. I love having a teaspoon of this mixture with a squeeze of lemon in hot water as a tea. Trust me, you'll thank me later. Serves: 20  Ingredients: 200g honey1 tbsp turmeric powder1 tsp cinnamon, ground Directions: Add honey, turmeric and cinnamon to a jar and stir until mixed well to ensure there is no clumps of powder. Store in a cool dry place (as you would honey).  

I have recently made the switch from store-bought to homemade nut butter.. and I am in LOVE!! It's such a different taste, and makes you feel SO great because you made it yourself from scratch! #masterchefsWhen you see it blending in your food processor and think "there is no way that is turning to a creamy form..." just you wait.. because some magical shit is about to happen before your eyes 😂😂   Caramel Nut Butter Ingredients: 500g almonds1/4 tsp cinnamon1/4 tsp salt1/4 cup pitted dates2 tbsp coconut oil  Directions:  Pre-heat oven to 180 degrees celsius.  Place almonds onto a lined baking tray and roast in the oven for 20 minutes. This will bring out the natural oils of the almond and make it easier to blend.  Allow almonds to completely cool before proceeding to the next step.  Into a string food processor, add almonds, coconut oil, dates, salt and cinnamon and begin to blend. Scraping down the sides occasionally to ensure its all mixing! Blend until a smooth paste. Depending on your food processor, this could take around 20 minutes. I tested this recipe with a normal food processor and it took me 20 minutes of blending time and also with my thermomix and that took 10 minutes.  Once it's all done, store in an airtight container and eat (ie. spoon it onto EVERYTHING)

  I know how much you guys love delicious, fresh and tasty breakfasts so here's another. Amazing Banana & Berry Chia pudding that is super quick to make.  Serves: 2 Containers Ingredients: 6 tbsp chia seeds2 cups almond milk1 tsp ground cinnamon1 banana, mashed1/2 cup crushed peanutsTop with:1 cup of fresh berries 2 tsp honey Directions: Add chia seeds and almond milk evenly throughout two containers and combine well. Add all remaining ingredients evenly to two containers and stir thoroughly. Place in the fridge for 10-20 minutes. Serve with fresh berries and honey to top.

This is a perfect little meal prep recipe that I created for healthy, but also really satisfying snacks! How boring is snacking on a couple of almonds?! No thankkkk you!! This recipe is super delicious, but dont let the egg white scare you! It makes the nuts super crispy and delicious.  Ingredients: 2 egg whites1/2 cup cashews1/2 cup peptia seeds 1/2 cup walnuts1/4 cup sunflower seeds 1/4 cup peanuts 1 cup almonds1 tsp curry poweder1/2 tsp paprika1/4 tsp salt 1/4 tsp cayenne pepper Directions:  Preheat oven to 180 degrees celsius.  In a large mixing bowl, use an electric mixer and beat egg whites until light and fluffy.  Add all nuts into the egg whites. Sprinkle curry powder, paprika, salt, cayenne pepper and mix well.  Add nut mixture onto a lined baking tray and spread out evenly. Place into the oven for 15 minutes or until lightly golden brown.  Place into an airtight container. Keep for up to 4 weeks!  Hope you absolutely love this! Its super easy and delicious - please please give it a go! You won't go back to eating boring almonds ever again! 

This Greek Style Roast Capsicum & Garlic is super easy and delicious as a snack or side. It'll stay fresh in the fridge for 4-6 weeks. Super quick and won't take more than 10 minutes to prepare. Serves: 10 Ingredients:  4 large red capsicums1/2 tsp salt 3 garlic cloves, sliced thinly1/2 cup rice bran oil (or more, if needed)1/2 cup extra virgin olive oil  (or more, if needed)Directions:  Preheat grill to 200 degrees (or a high setting)  De-seed capsicums and remove the remaining membrane.  Half capsicums, and place on a lined baking tray skin side up Splash a small amount of olive oil over the top and place under the grill for 10 minutes, or until the skins have begun to blacken.  Remove from grill and place capsicums into a plastic bag and tie a knot in the top of the bag, ensuring no air can escape. This will help steam the capsicums and assist in removing the skin. Leave to steam for 15 minutes.  Take capsicums out of plastic bag and remove the skin by pealing from edge to edge.  Place capsicums into a container and fill with olive oil and rice bran oil. Depending on the size of your container, you may need more or a little less.  Add salt and garlic into the container and give it a stir.  Place in the fridge and eat whenever!