If you know me.. you know I'm all about quick, easy, simple dinners that WON'T keep you in the kitchen for hours on end.. And what better way to tick all of those boxes, than with One Pan recipes?! Below are my Top 5 Quick, Easy And Healthy One Pan Recipes.. I hope you love them! Osso Buco Meat that is slow cooked in an incredible wine/tomato sauce with veggies and spices is SO GOOD! It's the BEST with some buttery mash potato....but you didn't hear that from me 😂 😜 Or also amazing with some rice! The meat is sooooo soft, it basically falls off the bone! Chicken and Capsicum Bake One Tray Chicken Bake! YESSSS!!! I love these type of recipes! They're sorta like "chop everything, throw into a tray and hope for the best" Sorta thing! Pesto Salmon This pesto salmon is the best! Such an easy one tray dinner. The pesto can be made in advance and kept in the fridge for more amazingness (hello salad dressing!!) for up to 3 weeks. Store in an air tight container and in the fridge. Honey Soy Chicken Tray Bake Everyone loves a tray bake! They're perfect for a busy family (or one of those cbf days!) This Honey Soy Chicken tray bake is super easy, super delicious and also super healthy! My Honey Soy Marinade is packed with flavour and is the key to making the meal a guaranteed people pleaser. Roast Potatoes With Herbs And Feta Oh my - this will be your new go too potato combo! It's seriously amazing - feta is everything. I hope you guys love these healthy dishes! If there's anything else you'd like to see.. Let me know. Leah x
If you're anything like me and have a super busy, crazy schedule at times, it can be hard to put your healthy lifestyle first. It can often lead to stages of poor eating, not going to the gym or exercising, feeling sluggish and feeling like you're in a bit of a slump. Putting yourself FIRST and getting yourself into a good HEALTHY routine is so important, especially when you're busy. Here are some of the habits I use to stay healthy on those crazy busy days! Plan & Meal Prep Your Meals Meal prepping meals will ensure you have delicious, healthy options to reach for while busy and that you can have on the go – and it will save you the money usually spent on the vending machine or in the cafeteria! Carry Healthy Snacks With You Protein balls, trail mixes, roasted nuts, etc don’t need to be kept in the fridge, so they are perfect for keeping in your bag. Get A Lunchbox Okay, the last time you used a lunchbox was probably in primary school but promise you it’s still cool! Pack your lunchbox full of things like chopped veggies and dip, a wrap, fresh fruit and nuts. Put an ice pack in the lunchbox to keep your ingredients cool. Stay Hydrated Dehydration can lead to a false sense of hunger, which can lead to you reaching for those unhealthy snacks. Keeping yourself hydrated will not only make you feel good, but can help to keep those cravings at bay. I recommend bringing your own 2 litre bottle to work, to ensure you drink enough water during your shift. Quality Over Quantity! When you're busy you need to your body to be functioning at its optimal to get through the day without energy slumps! Instead of getting quick take away meals, you should be fuelling your body with nutrient-dense foods and opting for those healthy meals. I know how hard it can be to prioritise yourself when you're super busy.. However, it is extremely important to do so. Look after your mind and body so you can function at your optimal, each and every day!
If you know me, you know I hate spending endless hours in the kitchen, especially when there's a quick and easy alternative that doesn't skip on flavour. Here are 7 of my favourite snack recipes that you can cook in 10 minutes or less.. Perfect to take to work or even enjoy on the weekend! Avocado Mousse If you want to learn how to make the most delicious healthy chocolate avocado mousse then look no further! This recipe is quick, easy and so tasty, you'll find it hard to believe it's actually healthy. It's packed with healthy fats and is so filling but perfectly sweet, making it the perfect dessert or 3pm work snack. 3 Ingredient Chocolate Banana Truffles This 3 ingredient chocolate recipe with banana & peanut butter is soooo tasty & delicious! It's the perfect quick & easy no bake dessert for when you're craving chocolate but still want something healthy. Don't be surprised if they don't last long. 3 Ingredient Peanut Chocolate Truffles These 3 Ingredient Peanut Butter and Chocolate Truffles are like little drops of heaven! They're basically dates filled with peanut butter and covered in dark chocolate and they are SO SUPER delicious - it's ridiculous!!Plus, this is a super quick and easy recipe for when you get those killer chocolate cravings. You'll be enjoying these raw healthy sweet treats in no time.So say goodbye to the work cookie jar!Because you've got a new favourite 3pm work snack. Cherry Ripe Bliss Balls These healthy Cherry Ripe Bliss Balls taste just like the real thing and will satisfy any sweet tooth. They're so easy to make and are the perfect 3pm work snack or meal prep dessert. I've used fresh cherries, coconut and coated the in chocolate, so you just know these protein balls are going to taste amazing! Lamington Protein Balls Uhhhh I LOVE protein balls! They're so delicious and incredible for meal prep! These are great because they have a little jam inside (little surprise for your 3o'clock pick me up!) Apple Energy Bites APPLE and WALNUT ENERGY BITES! You guys said more snacks, and whats a better snack then something sweet that you can quickly grab and go! This recipe is made with delicious Aussie Apples, which are AMAZING as a snack by themselves, but even better in energy balls for the added texture! These are Gluten Free, Dairy free and Absolutely delicious! Apricot Bliss Balls Yummmm!!! Sometimes you just need a simple pick-me-up in the afternoons....and this is totally it! I hope you love these delicious snacks.. They're perfect for a mid-morning or mid-afternoon pick me up and at least they won't keep you in the kitchen for hours! Leah x
Ahhh pasta bakes.. If you know me, you know I love pasta and lets be honest, a quick, easy and DELICIOUS one tray pasta bake.. really gets me going!! So I thought I would share with you My Top 6 Pasta Bake Recipes!! I'll let you decide which one is your favourite! 1. Creamy Chicken Pasta Bake Let's start off with my most popular recipe.. Creamy Chicken Pasta Bake! The name really says it all. This recipe is THE BOMB. It's based off my original creamy chicken recipe (which was an absolute hit with rice) so naturally pasta just takes it to the next level. 2. Spinach and Ricotta Pasta Bake This pasta bake is super delicious and easy to make. It's perfect for when you're cooking for the family and trying to keep everyone happy - a guaranteed favourite. 3. Bacon and Mushroom Pasta Bake Mmmm I LOVE this recipe. It's nothing short of amazing! If you don't think pasta bake can get any more comforting or warming then add bacon and mushroom, and your satisfaction will sky rocket to a whole new level. 4. Chicken and Veg Mac and Cheese Okay so how GOOD is Mac and cheese? SOOO DELICIOUS! I thought I'd add some veggies and chicken to bulk out the recipe, and boy was that decision AMAZING! 5. Bolognese Pasta Bake How do you make pasta bake even better?! You combine it with the best pasta sauce of all time...Bolognese! Don't blame me if you eat the whole tray up by yourself. 6. Chicken and Mushroom Pasta Bake This Chicken and Mushroom Pasta Bake is so tasty and flavoursome, and is another guaranteed family favourite! Even your fussy kids will be gobbling it up. Try a bake or two this week and let me know your thoughts in the comments below. I LOVE LOVE LOVE hearing your feedback! Be sure to also share your creations with me on Instagram so I can like, comment and share! Use the tag @leahitsines and hashtag #leahitsines to reach out. Leah x
Meal prep recipes are the best! They save you time and money, and when they're done right, they are really tasty, healthy and so convenient. I love a good meal prep idea for breakfast, lunch and dinner, and know how much you love them too, which is why I am so excited to share with you my 8 best meal prep recipes which are perfect for you to take to work! All of these recipes are super quick easy, and perfectly fit in a meal prep container so you can quickly grab them on the go. Perfect for rushed mornings, quick lunches and tired nights. 1. Sesame BBQ Chicken with Lemon Yoghurt Dressing This take on chicken & rice is amazing!! I used YoPRO yoghurt for a dressing because I wanted a healthier and lighter option, that doesn’t skip on flavour! 2. Vanilla & Berry Overnight Oats These Vanilla Overnight Oats are super easy, delicious and a huge time saver in the morning. Just take them out of the fridge and they're read to eat that morning. Breakfast in two minutes, convenience that tastes good! 3. Meatballs with Broccoli and Rice This one is super easy and one of my favourites because you can double the recipe and FREEZE the meatballs, which means you can have a delicious, nutritious meal in no time! This recipe will make more meatballs then needed, but I think its great to freeze them - so make bulk! 4. Fish Cakes and Vietnamese Salad Im all about fun meal preps, and this is my favourite by far! I love the freshness from the salad, it works perfectly with the fish cakes! I typically serve it cold, but the fishcakes can be heated separately. I also would make the dressing as a whole, and dress each salad every day - to ensure no soggy-ness and a super fresh taste! 5. Vegan Meal Prep Everyone has been asking for a VEGGIE meal prep - so HERE IT IS! I used 3/4 cup of rice, 1/2 cup of bean mixture and divided the pumpkin into 3's (roughly 1 cup each!) and used that as the meal prep. Of course, change the amounts to suit your dietary requirements. 6. Peanut Butter & Cacao Overnight Oats Because I know how much you guys love overnight oats.. here we have the best recipe so far with these delicious Peanut Butter & Cacao Overnight Oats. Mmmm yum, super quick, easy & and delicious. You have to try them!! 7. Honey Salmon Meal Prep is one of my favourite things to do, because I love being creative and trying new things! This meal prep, I made with salmon! This will do 3 meals - but of course, alter to fit your own nutritional needs! This is something that I would prep for a super easy & quick dinner! In each meal I put 1/4 cup cooked quinoa, 1 cup of veggies, 1 salmon fillet and a squeeze of lemon in each. Try a recipe or two this week and let me know your thoughts in the comments below. I LOVE LOVE LOVE hearing your feedback! Be sure to also share your creations with me on Instagram so I can like, comment and share! Use the tag @leahitsines and hashtag #leahitsines to reach out. Happy cooking, Leah x
Don't you just hate thinking of an amazing dinner.. But getting stuck on what to cook as a side dish? Do I cook roast potatoes? Sweet potato fries? Grilled asparagus? Or all of the above? Sides can be more overwhelming that actually deciding what's for dinner itself.. That's why I've compiled a list of My 7 Favourite Side Dishes to accompany dinner, so you're never stuck in the kitchen again! Crispy Roasted Cauliflower With Garlic Aioli I love cauliflower, but sometimes I get over the softness of it! I absolutely LOVE crispy veggies and these crispy cauliflower is absolutely delicious! Easy Cheesy Broccolini This quick & easy cheesy broccolini recipe is super delicious! It's the perfect healthy side to any lunch or dinner. Simply, sprinkle your broccolini with parmesan, paprika & breadcrumb & bake it in the oven. Done! Garlic and Chilli Bok Choy This Garlic and Chilli Bok Choy is the BEST EVER bok choy recipe! It's super fresh, packed with flavour & the perfect easy & healthy side to complete any delicious lunch or dinner. I love serving my bok choy with beef, tofu, salmon or chicken - but you can serve it with anything. It's so versatile! Crispy Bacon and Cheese Potatoes This Crispy Bacon and Cheese Potato recipe is super easy and super delicious. The combination of the melted cheese, with the crispy potatoes and bacon is MOUTHWATERING! It's the perfect side to add to any dinner, and is an easy family recipe that both kids and adults will love. Spiced Baked Cauliflower This easy baked cauliflower recipe is crazy simple and super delicious. I love baking the whole cauliflower head in the oven because it takes five minutes to prepare and is the perfect healthy side to add to any meal. Flatbread With Hemp Seeds How delicious is this! Hemp seeds are an up and coming "superfood", but its not a common one to use! They're super delicious as a salad topper to give an extra crunch, or to add some extra omega 3's into your diet! I slipped them into this super easy flat bread recipe and it worked perfect! Greek Salad Who doesn't love a good greek salad? The perfect side to any dinner... My Yiayia would be proud. If you don't already have one of these with every dinner.. You're missing out! I hope you loved this blog and you enjoy these side dishes! Leah xx
Are YOU a huge tea or coffee lover? Tea took me a while to get into (self confessed coffee addict over here...) but when I started mixing my own flavours, using fresh herbs and having them before bed, they became my 'must have' to end the night. Some tea can wake you up (because they have added caffeine) so making your own flavours is a great way to ensure you get a good night sleep. There are endless flavours, and you CAN use a little help from caffeine free herbal teas like lemongrass and ginger, chamomile, peppermint etc. Change up the flavours, add different spices and try different herbs and you can make your OWN fresh tea. The best thing is, if you make a big batch and night time....have a mug and then the rest leave in the fridge for a cold ice'd tea the next day - It's delicious. My favourite flavours are: Fresh Mint: This is hot boiling water with 10 mint leaves. This can also be paired with some honey or a peppermint tea bag. (Also goes great with a mint slice....but I'm not saying that haha!) Turmeric, Ginger and Honey: This recipe is great for when you're feeling a little under the weather! The ginger, lemon and turmeric will help you fight your cold. Pop a little sprinkle or turmeric (enough to turn the colour deep yellow), 1cm fresh ginger peeled, 2 lemon slices and a tsp of honey. Mix and drink! Lemon & Honey: Similar to the above, this recipe is the best for when you have a sore throat! The honey soothes and the lemon gives you a little kick you need! It's a great one to have in the morning. Star Anise and Basil: Now, If you're going to try any of these....Make this one your first! This is my new favourite...I can't stop making it! The star anise has an amazing liquorice type flavour and it is SO good warm or cold. The little bit of cinnamon gives a little spice to it so it feels like you're drinking a cinnamon, liquorice lolly! I hope you absolutely love these! I promise you'll have a great nights sleep with one of these before bed. Let me know if you try any, I'd love to hear your favourites or any other flavours you love to make! Love, Leah x
I recently wrote a blog post on my new morning routine, which you ladies absolutely loved! I have plenty of women online asking me how I get up so early and how I've started making healthy lifestyle changes... and it seriously it all comes down to the night before. Below are a list of nightly routine things I love doing, which are helping me become more motivated and make me live for night time! Enjoy a healthy dinner For me night time all starts as soon as I finish work and now that I've started gyming in the mornings.. I have so much FREE time after work! I look cooking and I love eating delicious food, so between 6 - 7pm you will catch me in the kitchen, preparing dinner from BARE, listing to Dr Phil on YouTube... and this is what I call ME TIME!! A delicious, healthy dinner just puts me in the best mood ready to tick off the rest of my nightly routine tasks! Post Dinner - Enjoy a relaxing tea Typically if I'm still hungry or feeling like a little snack after dinner, I'll enjoy a nice honey tea! This really helps my digestive system and helps nip those sugar cravings. I've personally never really been a sweets/dessert person so I live for my night time teas, haha yes, I know I'm a grandma... But it makes me happy. Minimise screen time before bed This one was totally Mitch's idea and at first I hated the idea of it...I love watching Dr Phil, Judge Judy AND of course replying to you guys all night long!! However, we've recently tried to cut out screen time as much as possible 1-2 hours before bed and surprisingly it's actually really helping me sleep! We do still watch Netflix on the occasional weeknight, however, minimising intense screen time where my eyes were fixated on my phone for long periods of time has definitely helped. I now fall asleep much easier and actually sleep throughout the night!! You should definitely try this one. Have a long shower + my nightly skincare routine Now... this is my absolute FAVOURITE time of night! This is part 2 of ME TIME haha. I love having a good hot shower where I can sing in the shower and make up imaginary scenarios in my head (don't act like you don't do this.... haha!!). It really helps me to relax! I love exfoliating, and getting out of the shower to moisturise. I feel clean and ready for bed! Prepare for the next day I touched on this in my previous morning routine blog.. And I honestly can't stress the importance of this step enough. I'll organise my gym clothes, food, daily tasks and everything I need to organise myself for the next day. This helps me save time at 5am the next morning and really helps me be super organised and efficient throughout the day. Go to sleep early Super important, especially if you're anything like me and love getting up early in the morning!! Typically I've been getting up at 5am each morning so I've I'm not in bed and sleeping between 9 - 9:30pm I'll be getting cranky! Getting to sleep early helps me function in the morning.. Because no one likes being sleep deprived. This step is essential for me and you know what, I actually look forward to 9pm because it's BED TIME!!! I hope these tips help you.. I'm really enjoying both my morning + night time routine lately and above are all of the tips I have implemented over the past month, which are really working for me. If you don't think you can do all these at once, try one or two a couple nights a week and see how you feel! If you'd like to see anything else, let me know! Love, Leah xxx
Hey lovely ladies, I absolutely love a good power bowl, they're super quick and easy.. Not to mention healthy too! Below are my favourite power bowls that you can make for dinner or lunch this week! Asian Power Bowl Packed with salmon, soba noodles, veggies and edamame beans, this asian salmon power bowl recipe has everything you need for a super healthy and easy lunch that will fuel you through the day. Greek Chicken Power Bowl In 30 minutes you can cook this easy, healthy & tasty Greek Chicken Bowl! This recipe comes from my soul.....HAHA! My greek heritage is shining through on this - and its probably my FAVOURITE thing to have for a quick lunch! It's kind of like a Buddha Bowl but packed with Mediterranean flavours, oregano & paprika chicken, couscous, olives, greek salad, and of course, tzatziki!! Vegan Burrito Bowl ITS HERE! 🌟The best #vegan Buritto bowl you'll ever see....ESPECIALLY WITH THE GARLIC FLAVOURED HUMMUS (whhhhutt!!) from Obela! This bowl is seriously un-real and perfect for a quick and simple dinner...but also PACKS a punch with flavour! Peri Peri Chicken Bowl This Peri Peri Chicken Bowl is the BEST! It's such easy, healthy and super delicious meal that you can in 30 minutes. Simply, marinate your chicken breast in my tasty peri peri marinade, bake and serve with sweet corn and rice. You won't find a bette recipe for dinner or lunch. Tuna Poke Bowl I have always loved poke bowls, but there sometimes on the expensive side! but....never fear....the canned tuna has come to the rescue! This recipe was brought to you by Sirena Tuna. Chicken Teriyaki Bowl These Chicken Teriyaki Bowls are super delicious! I love this recipe. It's such a yummy yet still incredibly healthy & easy dinner, lunch or meal prep idea. Plus, this chicken recipe is also super kid friendly & an amazing meal that the whole family can enjoy. Mexican Spiced Grain Bowl I LOVE POWER BOWLS! Instead of rice, I swapped for Macro Australian Bulgar Wheat, only at @woolworths_au which is a source of fibre and protein! The best thing is....all you need to do is soak it in boiling water for 10 minutes and drain...so no water ratios need to be guessed here haha!! This recipe is perfect for a dinner party because you can prep all the ingredients (plus more!) and everyone can choose to make their own bowls, meaning EVERYONE is happy (including the kiddos!). If you wanted, you could add some chickpeas, shredded chicken or some cooked beef strips!
Are you sick and tired of spending endless time in the kitchen each night? Now you don't have to.. With these meal prep tips and tricks you'll be more organised than ever and spending less time each week in the kitchen! 1. First and foremost, I recommend using one of my example meal planners OR plan out your meals for the week using my blank BARE Guide weekly planner templates. This allows you to clearly see which recipes you need to shop and meal prep for. Tip: I recommend meal prepping for three days at a time. For example, I’ll meal prep my Monday - Wednesday meals on a Sunday. 2. Next up, fill in your shopping list. I also recommend checking your pantry staples at this point and adding anything that needs restocking to your shopping list. 3. After you’ve gone shopping, it’s time to get your kitchen ready for cooking. Make sure your surfaces are clean and your equipment is on hand, including knives, pans and measuring utensils. 4. Ensure you have a couple of tea towels nearby, as well as the bin, so you can clean as you go – there’s nothing worse than a messy kitchen! (This is me trying to pretend I’m a clean cook...I’m not! My kitchen is always a mess, haha!) Also, where you can try and use a recycling/ compost bin. 5. Get out all your ingredients, including seasonings, and group them together for each recipe. 6. Put on a podcast, music or even your favourite movie. Whatever you need to enjoy the next hour or so. My favourite is Dr. Phil or Judge Judy! 7. Now it’s time to start cooking. I recommend starting with your meats/proteins or anything that needs marinating or cooking in the oven. While you wait for these ingredients to marinate or cook, you can use the time to get started with other ingredients. 8. Next, I focus on cooking my grains! For example, I’ll start cooking my rice, quinoa, or pasta now. This will make your assembly process quick and easy at the end. 9. While I’m waiting for my meats and grains to cook, I’ll start on the quick and easy recipes. These are typically your snacks or breakfasts! As these foods are usually really simple, quick and easy they allow you to feel a sense of achievement to finish off your meal prep. 10. Next, I focus on any additional ingredients I need to prepare. For example, vegetables because these won’t take long to cook! 11. Next, I’ll assemble all of my meals together! Make sure to let them sit to cool before covering with a lid and place in the fridge/freezer. 12. Lastly, clean your kitchen..(worst part haha)! I hope this method helps minimise your time in the kitchen and allows you to efficiently meal prep each week! Leah xx
Are you sick of feeling sluggish when your wake up? Or simply dreading the day ahead when you wake up? Those days are gone!! As you may have seen on social media lately.. I have a new morning routine and it's honestly made ME soo much happier and efficient throughout the day, I wish I had done these 5 things earlier! Here are 5 things I do before I start my working day that are really helping me right now. Prepare the night before For me it all starts the night before, I love getting my workout outfit, shoes, drink bottle and everything I'll need to take with me to the gym prepared the night before. Once everything is in a bag and ready, there is no scrunching for that gym tag in the dark! I put everything on my bedside table so I go to bed motivated and ready to conquer tomorrow. PS.. As a kid I used to sleep in my school clothes so I wouldn't have to get changed in the morning.. Maybe this is a little too far haha, but being organised here will help you beyond belief. Wake up early As you may have seen lately, I am in my 4th consecutive week of waking up at 5AM 6 days a week, yes.. Your read that right, 5AM!! For some reason I find it easier to get up at 5AM rather than 6 or 7, plus this gives me enough time to get a nice workout in before breakfast and work! I'm typically at my local gym by 5:30am ready to kickstart my workout. Many of you have been asking what time I go to bed to wake up this early and honestly I fall asleep between 9pm - 10pm each night and I absolutely love it. When I get up early, I feel like I have SO MUCH TIME during the day because all the things like cardio, workout, stretch, breakfast etc that you'd do in a rush are already done, night time activities are endless! My two tips on getting up early...Be consistent! - It gets easier, I promise! After 3-4 days of it, you spring out of bed (or like me....slidee.....) but your body starts to get used to it! Move your alarm out of reach! - This is literally what I had to do to start. I set my alarm and put my phone on the ground out of reach so I HAD to get up, and it set it conveniently next to my workout gear! No excuses once your gear is staring at you haha! Avoid Technology - Stay off your phone This is a funny one.. but let me explain it to you so it makes more sense! If you're someone like me who is super reactive to any notification, email, text OR anything on your phone.. I find it best to keep away from my phone in the morning at least until I'm back from my workout. This helps me be LESS reactive towards emails/work and more proactive towards ME TIME which is the BEST part of my morning routine. This lets me workout in peace and actually get in a sweaty intense workout, without distractions! If you haven't done this.. Try it, it's actually quite a peaceful, nice thing! Workout / get out bed and get moving For me, I don't like workout after work or at night.. So I need to get up early and smash out a good workout, so I can set myself up for the day ahead. I find if I'm up early, sweating and working out it makes my day so much easier and it also makes me feel so AWAKE. I've heard many people say get the hardest part of your day out the way first, so the rest of your day is EASY! This definitely applies for that morning workout because if you can smash that.. The rest of your day is nothing!!If you're not a morning work out person, thats fine too! Maybe wake up early, have a shower, walk (if possible) to a local coffee shop, have breakfast and start your day that way! Enjoy a delicious breakfast and get ready to conquer the day ahead! Lastly... BREAKFAST!! I love getting home by 7am and sitting down with Mitch for a quick BARE breakfast before work! It's super important for me to fuel my body for the day ahead, especially after a huge workout. For me, I get to sit with Mitch and talk about work/the day ahead, eat good delicious food and of course sip on my well deserved coffee.. So I love it! I hope these tips help you.. I'm really enjoying my morning routine lately and above are all of the tips I have implemented over the past month, which are really working for me.If you'd like to see anything else, let me know! Leah xx
Now I believe in balance and the importance of enjoying ALL foods but... ...let's face it, sometimes you just want to enjoy a dessert or sweet treat after dinner without the sugar crash. I love creating recipes that indulge your tastebuds but nourish your body! Dessert doesn't have to equal a sugar overload, it can easily be packed with goodness, which is why I wanted to share with you these 6 easy desserts that are actually healthy. Enjoy! 1. Mango Cheesecake This cheesecake is rich and creamy but yet so light and refreshing. Plus! This is not just any cheesecake...it's a raw vegan cheesecake. I LOVE how easy it is to make to because all you're doing is blending and freezing, which means there's ZERO risk of burning or over cooking it. It's basically idiot proof haha 2. Salted Caramel Smoothie If you're craving a milkshake or are one of those people who loves dessert breakfast, then whip up this sweet delight! It's tastes AMAZING and will load you up with energy. You feel like you're on a sugar high but without the crash. This super tasty community recipe is by the beautiful @danisobbi!! 3. Chocolate Protein Lava Cake These Choc-Protein Lava Cakes are an absolute MUST-HAVE dessert. SUPER easy to make! They take less than 5 minutes in the oven and are actually a protein recipe well worth eating for dessert! These almost taste to indulgent and too good to be true. It's basically a food mind game you just have to try. 4. Mango Popsicles MANGO POPSICLES! I absolutely love having these by the pool in summer! These are a super simple healthy and refreshing snack. They'll keep you keep you cool in that super hot heat and can be easily kept in your freezer for whenever you need them. 5. Apple and Granola Crumble Oh I just love a good crumble and this Apple and Granola Crumble is the BOMB! The crunchy topping with the sweet and soft filling makes a heaven like combination. This dessert is warming and nourishing but also gluten and refined sugar free! You'd never guess! (It tastes that good) 6. Banana and Raspberry Muffins These muffins are packed full with the good stuff but you'd never know it because they are the ultimate snack or dessert for anyone with a sweet tooth. There's zero gluten or refined sugar so you can just enjoy! My tip is to make a whole a big batch so you can enjoy this healthy treat for the rest of the week...if they last that long. Try a recipe or two this week and let me know your thoughts in the comments below. I LOVE LOVE LOVE hearing your feedback! Be sure to also share your creations with me on Instagram so I can like, comment and share! Use the tag @leahitsines and hashtag #leahitsines to reach out. Leah x
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