ingredients

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• ✓3 whole dates, pitted
• ✓1 cup almond milk
• ✓1 scoop vanilla protein powder (around 25g)
• ✓1 tbsp cashew spread (or any nut butter)
• ✓1 banana, sliced
• ✓Pinch of salt
• ✓handful of ice

method

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1. 1

   Add all ingredients to a blender and blend to your desired consistency.