10 Healthy Snacks To Get You Through The Work Day!

by Leah Itsines May 08, 2019

Throw away the popcorn and hide your secret stash of protein bars!

You won't need them anymore.. Once you start making some of these delicious, quick, easy and healthy homemade snacks. These will help keep you feeling full for longer and will keep you energised throughout the day at work. Say goodbye to those painful sugar slumps, energy crashes and hunger pains, here is a list of my 10 Healthy Snacks To Get You Through The Work Day!

1. Peanut Butter Bars

These are super delicious and so easy to make. They're perfect for work and will definitely hit the spot for a mid morning/ late afternoon snack. This combination of oats, dates and nuts will keep you filled with energy throughout the day.

2. Choc Raspberry Brownies

Mmmm these are so damn delicious.. They're absolutely mouth... watering.. I can't.... stop... looking.. at them!! Ahhh These brownies are DELISH and perfect for a little snack that you can have if you have a little sugar/chocolate craving. It's all about #BALANCE right?! You can't tell me that you don't want to jump through the screen right now! I know I do...

3. Lamington Protein Balls

Uhhhh I LOVE protein balls! They're so delicious and incredible for meal prep! These are great because they have a little jam inside (little surprise for your 3 o'clock pick me up!) You can thank me later..

4. Vanilla Chia Pudding

Chia puddings are something I'm slowly getting used too, but this recipe makes it so much better! The trick I was told by a lovely follower, (as some people don't like the texture!) is to BLEND after soaking! I tried it... and it really works!!

5. Banana and Oat Muffins

AHHH these are like mini versions of my banana bread (the biggest winner) but in a muffin form! They're super moist and delicious, perfect for a grab and go snack.

6. 3 Ingredient Peanut Chocolate Truffles

These 3 Ingredient Peanut Butter and Chocolate Truffles are like little drops of heaven! They're basically dates filled with peanut butter and covered in dark chocolate and they are SO SUPER delicious! Say goodbye to the work cookie jar... Because you've got a new favourite 3pm work snack.

7. Apricot and Oat Cookies

These Apricot and Oat Cookies are so sweet and delicious, and only take 30 minutes to make! They're the perfect healthy treat for when you're craving sugar or need a 3pm work snack. Plus, this is the perfect easy baking recipe for kids so it's a win win for everyone!

8. Choc Chip, Raspberry and Oat Cookies

I don't even have words for these.. They're so damn delicious! Make sure you eat these while you're alone.. So everyone at work doesn't try and steal them from you! The perfect energising, delicious, mouth watering snack.. You can thank me later.

9. Apricot Bliss Balls

Yummmm!!! Sometimes you just need a simple pick-me-up in the afternoons....and this is totally your never favourite recipe!

10. Vanilla Berry Protein Smoothie

Smoothie as a snack?! Yes... Please! I absolutely love a little bit of nut butter in my smoothies, it gives it an awesome taste! This is perfect for another super filling, quick and easy smoothie that'll leave your mouth salivating and your tummy full!

Give a recipe or 5 a go this week and be sure to let me know how you like them in the comments below and even share your creations on Instagram with the tags @leahitsines and #leahitsines. I LOVE LOVE LOVE seeing and hearing from you!

Happy snacking.. I hope you cure those work hunger cravings!

Leah xx