An energy deficit or calorie deficit (the same thing, just different wording!) are terms that seem to be popping up EVERY WHERE when it comes to losing weight, and with good...

Are you feeling a little overwhelmed with every single 'Meal Prep' post on social media right now? SO many people are.. you're not alone! And guess what... I used to feel...

We all know around weeks 4-6, a little mental hurdle pops up during ANY new regime. You're feeling a little bit unmotivated, a little bit bored, a little bit meh.. and trust...

SLEEP IS SO UNDERRATED! Am I right? I'm one of those pretend old ladies who instead of socialising on a Saturday night, hop into bed at 8pm and am excited...

Hey you guys! I thought you'd LOVE one of the free BARE Lean recipes for your weekly meal rotation, gosh it's delicious! This recipe is a 'general' serving - remember...

YOU GUYS HAVE BEEN ASKING - AND IT'S HERE! WOOOO! The BARE 6 Week Challenge is BACK.. Can you tell how excited I am?! All the information in relation to...