I’m Leah Itsines, BARE co-founder, cookbook author and recipe developer! I am obsessed with food, health and creating delicious recipes, it’s my bread and butter (pun intended). This BARE guide is a long time coming! We have so many beautiful new parents within the BARE community, however I didn’t want to create a guide without having first hand experience of this stage - because it’s SUCH an important topic.
This guide is much more than a ‘what you should do’ list, but a true accurate reflection of the realities of pregnancy. After falling pregnant and looking at what I needed to do/eat/avoid to give my child the best, it became overwhelming and felt almost unrealistic with my morning (or all day!) sickness. So, writing this guide has been an incredible experience I felt really connected and passionate about - because I was really living every moment.
I have some incredible resources for you that are written in collaboration with our two incredible dietitians, Aleisha and Brittany, who are truly so excited to share this journey with you.
Leah Itsines x