BARE Lean

BARE Lean is an individually tailored healthy eating and exercise guide that gets women feeling leaner, fitter, stronger & more confident!

If you are new to the BARE community, BARE stands for ‘Balanced and Realistic Eating’. BARE Lean is a guide designed to support you in achieving your goals, to become a healthier version of yourself - and we couldn't be more excited.

Lean and lean 2.0 are BOTH compatible with each other, so you can use over 200 recipes on your new healthy eating journey, how incredible! BARE Lean is an individually tailored guide designed to support you in your goal of becoming leaner, fitter, stronger and more confident within yourself. 

Using your age, height, weight and sex, we provide you with an individually tailored guide with 120+ recipes that have been portioned specific to your energy and macronutrient needs. Alternatively, if your goal is healthy eating more broadly, the BARE Lean ‘general’ version provides everything the tailored version contains, just without the individually portioned recipes.    

Regardless of your goal, BARE Lean includes:

• 120+ NEW recipes exclusive to BARE Lean in a downloadable format, so it's yours for LIFE! 
• 30 exclusive BARE Lean workouts! New 
• Interactive online progress and accountability trackers
• 12 weeks of pre-filled weekly planners and shopping lists, as well as an interactive, downloadable and customisable weekly planner and shopping list to make your own 
• Online chat support, a web based discussion forum and access to our official BARE Facebook community group, which allows you to interact with thousands of women on their own BARE journey's (the most incredible part!)
• Educational tools and resources

If you need any more information, we'd be more than happy to help you! Email through to out contact support team using the contact feature at the bottom of your screen. 

We can't wait to see you in the community soon! 

Love, Leah x