5 Healthy Breakfast Ideas To Start Your Day! – LEAH ITSINES

5 Healthy Breakfast Ideas To Start Your Day!

While I believe ALL meals are important, I love breakfast because it gives you the energy and nutrients your body and brain needs to start your day.

Skipping breakfast can actually cause you to overeat later in the day and also experience low energy and blood sugar levels, which can cause lightheadedness...and no one wants that.

So long story short, breakfast is SO important!

You want something packed with delicious nutrients like proteins, carbs and fats.

Plus, if you're anything like me, you want a recipe that's super easy!

So here's 5 healthy recipes to kick off your day...

 

1) Baked Beans Meal Prep

If you're craving a healthy yet filling meal prep breakfast, then this Baked Beans recipe is for YOU! The eggs and baked beans give you all the carbs, protein and fat you need. Plus, it's super quick and easy, and lasts in the fridge for up to 2 days.

Baked Beans Meal Prep

 

2) Banana Smoothie

While some fruit smoothies are loaded up with too much sugar, this banana smoothie is nutritionally balanced with protein, fats and complex carbs. I love smoothie because they're so easy to whip and enjoy on the go.

Banana Smoothie

 

3) Sticky Date Oats

Yum! This recipe is so sweet, warming and delicious. I love oats because they're a complex carb that will keep you fuller for longer. Plus, you can cook them up in less than 10 minutes! 

Sticky Date Oats

 

4) Maple Muesli with Protein Yoghurt

I love love love this maple muesli because you can make it in bulk and enjoy for days. Serve it up with my quick and easy protein yoghurt, and you've got everything you need to start your day. 

Maple Muesli

 

5) Avocado & Tomato & Corn Salsa On Toast Topped With Eggs

Who doesn't love avocado on toast? Well this tomato and corn salsa takes this classic breakfast to the next level. Serve it up with a couple poached, boiled or fried eggs for a completely nourishing breakfast.

Avocado on toast with corn & tomato salsa

 

 

Try recipe or two this week and be sure to let me know your thoughts 

I LOVE LOVE LOVE hearing your feedback!

Be sure to also share your creations with me on Instagram so I can like, comment and share!

Use the tag @leahitsines and hashtag #leahitsines to reach out.

 

Happy cooking,

Leah xx