ingredients

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• ✓2 tbsp olive oil
• ✓400g canned cannellini beans, rinsed and drained
• ✓1/2 tsp fresh thyme, chopped
• ✓1 large garlic clove, grated
• ✓1 small brown onion, diced
• ✓1/2 cup of crushed tomatoes
• ✓Pinch of salt & pepper
• ✓1/4 cup semi sun dried tomatoes
• ✓1/4 tsp chilli flakes
• ✓2 eggs

method

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1. 1

   In a small pot, boil water and place eggs inside. Once the water is boiling, set a timer for 8 minutes (or however you like your eggs). Once cooked, cool the eggs in cold water, then peel.

2. 2

   In another small pot, heat olive oil over a medium heat.

3. 3

   Add onion, garlic, thyme and chilli into the pot and cook for 3-4 minutes or until onion has become translucent.

4. 4

   Add crushed tomatoes, sun-dried tomatoes and beans to the pot and stir through.

5. 5

   Add salt and pepper to the mix and leave to simmer for 5-7 minutes. Taste and season accordingly.

6. 6

   Divide this mixture between two meal prep containers. Halve the eggs and place one egg in each container.