Budget Friendly Poke Bowl

I have always loved poke bowls, but there sometimes on the expensive side! but....never fear....the canned tuna has come to the rescue!

Serves 2 
250g tuna in chilli oil, drained 
2 tsp soy sauce 
1 tsp sesame oil
1 tsp ginger, grated
1 tsp lime juice
Small handful of cilantro, chopped
1 spring onion, sliced 
1/2 cup red quinoa, uncooked
1 avocado, diced 
1 large red tomato or 5-6 cherry tomatoes, diced 
1 tablespoon sesame seeds
1 carrot, peeled 
4 red radishes, sliced thinly 


  1. Place the soy sauce, sesame oil, ginger, lime juice, coriander and spring onion into a bowl and mix well.
  2. Cook quinoa according to packet instructions. 
  3. Empty the drained tuna into a small bowl, removing most of the oil. Pour the soy dressing over top.
  4. Divide the quinoa between two bowls and top with the dressed tuna, avocado, tomatoes and sesame seeds.

Leave a comment

Stay up to date with our latest recipes and news