Triple Chilli Tuna Poke Bowl

I have always loved poke bowls, but I'd be lying if I said they're on the less-expensive side to make (and even more expensive to purchase already made!) HOWEVER.. before you start to break your budget, let's consider an alternative ..

When it comes to poke bowls, the most expensive portion that will usually break the budget is the PROTEIN! Thriving off of needing quality protein to make the dish POP, it's super easy to fall into the trap of buying that sashimi-grade kingfish or expensive pulled meats. But why not tuna? And no I'm not talking about those expensive cuts that you need to go to a fish market for.. I'm talking about a subtly-flavoured tin of tuna!

If you haven't tried it before, you ABSOLUTELY should.. you'd be so surprised at how tasty it is!!


Triple Chilli Tuna Poke Bowl

Serves 2 
250g Sirena Triple Chilli Tuna, drained (keep the oil!)
1 carrot, julienne
1/2 cup edamame beans, defrosted 
1 small cucumber, julienne 
Small handful of coriander, chopped
4 small seaweed crisps 
1 cup brown rice, cooked 
2 small radish bulbs, sliced thinly 

Optional Dressing: 
2 tsp soy sauce 
1 tsp sesame oil
1 tsp ginger, grated
1 tsp lime juice


  1. Place the soy sauce, sesame oil, ginger, lime juice, coriander and spring onion into a bowl and mix well (this is optional, so only if needed!) 
  2. Cook brown rice according to packet instructions. 
  3. Divide the brown rice between two bowls and top with the chilli tuna, cucumber, edamame means, coriander, radish and the seaweed crisps. Drizzle a little of the chilli oil on top and if wanted, the dressing.