ingredients

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• ✓450g chicken breast, sliced into strips
• ✓1 tbsp. onion powder
• ✓2 tsp dried thyme
• ✓1/2 tsp ground all spice
• ✓pinch of cinnamon
• ✓1 tsp sea salt flakes
• ✓1/4 tsp cayenne pepper
• ✓1 tbsp. sesame seeds
• ✓3 tbsp. olive oil
• ✓2 tbsp. honey
• ✓1tbsp. water
• ✓1 cup basmati rice, cooked
• ✓1 broccoli head, cut into florets
• ✓1 small tub of Yo-Pro lemon yoghurt
• ✓¼ tsp cumin
• ✓1 small hanful of rocket
• ✓1 tsp lemon juice
• ✓2 lemon wedges to serve

method

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1. 1

   Cook rice according to packet instructions.

2. 2

   In a small mixing bowl, whisk together the onion powder, thyme, all spice, cinnamon, salt, cayenne pepper, honey, water and 2 tbsp. olive oil.

3. 3

   Add chicken strips to the bowl and mix thoroughly. Leave to marinate for an hour or more.

4. 4

   Prepare a grill pan with a 1 tbsp. of olive oil for medium-high heat.

5. 5

   Cook chicken on the pan for 3 mins each side or until cooked through. Once cooked, Sprinkle sesame seeds and set aside to rest for 5 mins.

6. 6

   In the same pan, add broccoli and season with salt and pepper. Cook to your liking.

7. 7

   In a small mixing bowl, add yopro yoghurt with ¼ tsp cumin, lemon, salt and pepper (to taste).

8. 8

   Divide rice among two microwave safe meal prep containers. Top with chicken, cooked broccoli and lemon slices. Keep dressing aside, and when warming, pour it all over!