Mexican Spiced Grain Bowl

Name: Mexican Spiced Grain Bowl
Yield: 2
Ingredients: ½ cup canned Corn; ½ cup canned Black Beans, drained and rinsed; 2 large Kale leaves, sliced thinly; 1 Avocado, sliced; 3/4 cup Macro Organic Bulgur Wheat, uncooked; 3-4 Fresh cherry tomatoes; 2 tbsp tomato passata sauce; Pinch of Salt; Pinch of Pepper; ¼ tsp Cayenne Pepper; 1 small garlic clove, crushed; Fresh Coriander, optional; ¼ cup Macro Organic Greek Yoghurt; 1-2 tsp chipotle spice; Lime juice, to taste; 1 tbsp coriander, chopped

I LOVE POWER BOWLS! Instead of rice, I swapped for Macro Australian Bulgur Wheat, only at @woolworths_au which is a source of fibre and protein! The best thing is....all you need to do is soak it in boiling water for 10 minutes and drain...so no water ratios need to be guessed here haha!! This recipe is perfect for a dinner party because you can prep all the ingredients (plus more!) and everyone can choose to make their own bowls, meaning EVERYONE is happy (including the kiddos!). If you wanted, you could add some chickpeas, shredded chicken or some cooked beef strips!

By Leah Itsines12 July 2019

Serves

Prep

10 minutes

Cook

10 minutes

Total

20 minutes

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ingredients

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Spices

Chipotle Yoghurt dressing

method

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Cook bulgur according to packet instructions.
Make the chipotle yoghurt dressing by mixing all dressing ingredients together, and set aside.
In a small pan, heat a splash of olive oil over a medium to high heat.
Add black beans, salt, pepper, cayenne pepper, garlic and the passata sauce and cook for 5-6 minutes.
In a bowl arrange the bulgur, corn, beans, kale, avocado and cherry tomatoes. Drizzle the chipotle yoghurt dressing over the top.