Honey and Garlic Chicken Wings – LEAH ITSINES

Honey and Garlic Chicken Wings

You guys asked for chicken wings, and I got you!! Here are some DELICIOUS garlic and honey chicken wings. The marinade is SO good and makes them taste incredible! Plus, this is a super cheap meal to prepare! 

Serves 2-3
Prep time: 15 minutes (plus 1 hour for marinading) 
Cook time: 30 minutes 
Ingredients: 
12 chicken wings
6 cloves of garlic, crushed 
1/2 cup honey 
2 tbsp soy sauce 
3 tbsp white vinegar 
1/4 cup water 
Sprinkle of salt and pepper 
1 tbsp sesame oil 
1 tbsp fresh ginger, grated

Directions: 

  1. Pre-heat oven to 180 degrees celsius.  
  2. Add garlic, honey, soy sauce, white vinegar, water, sesame oil, ginger and a pinch of salt and pepper into a large mixing bowl. Mix well. 
  3. Add chicken wings into the bowl and coat well. If you have the time - leave in the fridge to marinate for 1 hour. 
  4. Place chicken on a lined baking tray and put into the oven for 20 minutes. Remove after 20 minutes and turn over. Place back into the oven for another 15 or until they are beautifully golden! 
  5. Eat! 

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