Gluten Free Flat Breads – LEAH ITSINES

Gluten Free Flat Breads

You guys LOVED my flat bread, 3 ways the last time I did it, and I had soooo many questions on how to replace the flour for a Gluten Free diet....So I tested and tested (legit 5X haha) and came up with this YUM coconut flat bread using Macro Organic Coconut Flour and psyllium husk as a binder. I also didn't use eggs either. These coconut breads are seriously PERFECT with some yummy curry or dipping in some yummy dips! 


Ready in: 10 minutes
Serves: 4  flat breads 

Ingredients

  • 1 cup Macro organic coconut flour 
  • 4 tablespoons psyllium husk 
  • ½ cup yoghurt 
  • Pinch of salt 
  • 2 teaspoons of baking soda 
  • 2 teaspoons xanthan gum 
  • 1-2 tablespoons olive oil 
Directions: 
  1. In a small mixing bowl, add all dry ingredients and mix well. Add wet ingredients and combine. 
  2. Flour (coconut) a clean working space and knead the dough mixture until it is soft. If you need more olive oil or flour, add some here. 
  3. Seperate the ball of dough into 4-6 (however big you want!) and place in between two sheets of baking paper, Use a rolling pin to roll it out until thin, around 0.5cm. Use a bowl place upside down and cut around the edges, making a perfect circle.
  4. Heat a small splash of olive oil on a small pan over medium heat.  Cook flat breads on each side for 2 minutes or until lightly brown on both sides. 
  5. Serve! 

 Always check the label to ensure the ingredients in this recipe are right for your needs, particularly if you have food allergies.