ingredients

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• ✓500g chicken tenderloins, cleaned
• ✓½ cup Gluten free flour
• ✓1 cup Free From Gluten Corn Flakes
• ✓2 eggs, whisked
• ✓1 tsp salt
• ✓1 tsp pepper
• ✓1 tsp dried oregano
• ✓½ tsp chilli flakes
• ✓1 tsp paprika

method

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1. 1

   Preheat oven to 180°C fan-forced.

2. 2

   Into a small bowl, add eggs and whisk. In another bowl add the free from gluten corn flakes. Using your hands, crush the cornflakes a little (not so they’re a crumb, but just not whole corn flakes). In another bowl, add the gluten free flour, salt, pepper, dried oregano, chilli flakes and paprika. Mix well.

3. 3

   Dip the chicken tenders into the flour, then egg and then cornflake mixture. Ensure it is fully covered. Place onto a lined baking tray and then place into the oven for 20 minutes or until cooked through with no pink in the centre (75°C for chicken).

4. 4

   Pair with some sweet chilli sauce!