Crunchy Chicken Tenders  

CRUNCHY CHICKEN TENDERS!! How good do these look? They're so light, crunchy and seriosuly perfect for the whole family and a GREAT option for a #glutenfree dinner after a big Christmas feast. I used the amazing Woolworths Free From Gluten Corn Flakes, which can only be found at @woolworths_au :) 


Cook time: 20 minutes 

Prep time: 15 minutes 

Serves: 2-4 


500g chicken tenderloins, cleaned 

½ cup Gluten free flour 

1 cup Free From Gluten Corn Flakes 

2 eggs, whisked 

1 tsp salt 

1 tsp pepper 

1 tsp dried oregano

½ tsp chilli flakes 

1 tsp paprika 


  1. Preheat oven to 180 degrees celsius. 
  2. Into a small bowl, add eggs and whisk. In another bowl add the free from gluten corn flakes. Using your hands, crush the cornflakes a little (not so they’re a crumb, but just not whole corn flakes). In another bowl, add the gluten free flour, salt, pepper, dried oregano, chilli flakes and paprika. Mix well. 
  3. Dip the chicken tenders into the flour, then egg and then cornflake mixture. Ensure it is fully covered. Place onto a lined baking tray and then place into the oven for 20 minutes or until fully cooked through. 
  4. Pair with some sweet chilli sauce!