CRUNCHY CHICKEN TENDERS!! How good do these look? They're so light, crunchy and seriosuly perfect for the whole family and a GREAT option for a #glutenfree dinner after a big Christmas feast. I used the amazing Woolworths Free From Gluten Corn Flakes, which can only be found at @woolworths_au :)
Cook time: 20 minutes
Prep time: 15 minutes
Serves: 2-4
Ingredients:
500g chicken tenderloins, cleaned
½ cup Gluten free flour
1 cup Free From Gluten Corn Flakes
2 eggs, whisked
1 tsp salt
1 tsp pepper
1 tsp dried oregano
½ tsp chilli flakes
1 tsp paprika
Directions:
- Preheat oven to 180 degrees celsius.
- Into a small bowl, add eggs and whisk. In another bowl add the free from gluten corn flakes. Using your hands, crush the cornflakes a little (not so they’re a crumb, but just not whole corn flakes). In another bowl, add the gluten free flour, salt, pepper, dried oregano, chilli flakes and paprika. Mix well.
- Dip the chicken tenders into the flour, then egg and then cornflake mixture. Ensure it is fully covered. Place onto a lined baking tray and then place into the oven for 20 minutes or until fully cooked through.
- Pair with some sweet chilli sauce!
