Crispy Crumbed Fish

Name: Crispy Crumbed Fish
Yield: 4
Ingredients: 500g white firm fish, sliced into strips; 1/4 tsp salt; 1/2 tsp dried oregano; 1/2 tsp curry powder; 1/4 tsp chilli powder; pinch of pepper; 1 egg, whisked; 2 tbsp olive oil; 2 cups of panko bread crumbs

This Crispy Crumbed Fish paired with my Sweet Potato Fries makes the perfect healthy fish and chips recipe. I used to love 'fish fingers' for dinner when I was a kid, and this recipe is an such a easy way of pleasing your kids, while enjoying dinner as a family. The crumbed batter is delicious, crispy & crunchy without being greasy or heavy! It's a win win!

By Leah Itsines8 January 2019

Serves

Prep

15 minutes

Cook

20 minutes

Total

35 minutes

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ingredients

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method

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Pre-heat oven to 180 degrees celsius.
Whisk egg into a small bowl and set aside.
Add panko crumbs, oregano, curry powder, chilli powder and pepper into a large bowl and mix through.
Add each fish fillet into the egg mixture, and then straight into the crumb mixture.
Then place the crumbed fish onto a lined baking tray and drizzle with the olive oil.
Place into the oven for 20 minutes or until lightly golden brown. EAT!