Crispy Crumbed Fish


This Crispy Crumbed Fish paired with my Sweet Potato Fries makes the perfect healthy fish and chips recipe.

I used to love 'fish fingers' for dinner when I was a kid, and this recipe is an such a easy way of pleasing your kids, while enjoying dinner as a family.

The crumbed batter is delicious, crispy & crunchy without being greasy or heavy! It's a win win!


Prep Time: 15 Minutes

Cooking Time: 20 Minutes

Serves: 4

500g white firm fish, sliced into strips 
1/4 tsp salt 
1/2 tsp dried oregano 
1/2 tsp curry powder
1/4 tsp chilli powder 
pinch of pepper 
1 egg, whisked 
2 tbsp olive oil 
2 cups of panko bread crumbs 

Serve with: 

Sweet Potato Fries or a side salad! Like my fresh Greek Salad


  1. Pre-heat oven to 180 degrees celsius.
  2. Whisk egg into a small bowl and set aside. 
  3. Add panko crumbs, oregano, curry powder, chilli powder and pepper into a large bowl and mix through.
  4. Add each fish fillet into the egg mixture, and then straight into the crumb mixture. 
  5. Then place the crumbed fish onto a lined baking tray and drizzle with the olive oil.
  6. Place into the oven for 20 minutes or until lightly golden brown.