Healthy Chicken Teriyaki Bowls – LEAH ITSINES

Chicken Teriyaki Bowls

These Chicken Teriyaki Bowls are super delicious!

I love this recipe. It's such a yummy yet still incredibly healthy & easy dinner, lunch or meal prep idea.

Plus, this chicken recipe is also super kid friendly & an amazing meal that the whole family can enjoy.

Simply pair the chicken with broccoli and rice, & you're done!

Serves: 2 - 3

Prep Time: 1-2 hours

Cooking Time: 20 Minutes

Ingredients: 

  • 2 small chicken breasts, sliced into thin strips 
  • 3 tbsp of soy sauce
  • 2 tbsp oyster sauce 
  • 2 garlic cloves (crushed)
  • 1 tbsp organic honey
  • 1 tbsp fresh ginger, grated 
  • 1/4 tsp chilli flakes 
  • 1 spring onion stalk, sliced thinly
  • 1 small broccoli head, cut into small florrets 
  • 1 cup of basmati rice, uncooked and rinsed 
  • 1 small brown onion, diced 
  • 3 whole cloves 
  • 3 whole all spice balls 
  • 2 cups of chicken stock
  • 1 tbsp olive oil 
  • 1 tsp sesame seeds 

Directions: 

  1. Place ginger, soy sauce, garlic, oyster sauce, honey and chilli flakes into a large bowl and mix.
  2. Add the chicken to the bowl of marinade and let it sit for 1-2 hours to marinate.
  3. In a small pot, heat olive oil over a medium to high heat. 
  4. Add brown onion, whole cloves and all spice into the pot and cook until onion becomes translucent. 
  5. Add rinsed basmati rice and stir for 30 seconds. Add chicken stock and stir. Cover with a lid and bring to a boil. Turn the heat down to a light simmer and put a timer on for 15 minutes. 
  6. In a large non stick pan, cook chicken in batches until golden and cooked through. In the last batch, throw in the broccoli florrets and cook until cooked to your liking. 
  7. Build your bowl! Divide the rice, broccoli and chicken and sprinkle with spring onions and sesame seeds as a topping. 

 

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