Chicken and Capsicum bake

One Tray Chicken Bake! YESSSS!!! I love these type of recipes! They're sorta like "chop everything, throw into a tray and hope for the best" Sorta thing! 

Serves 4 - 6 

6 chicken thighs, excess fat cut off 
2 tbsp. olive oil 
1 green capsicum, sliced 
1 red capsicum, sliced 
1 yellow capsicum, sliced 
500g baby white potatoes, quartered 
200g cherry tomatoes, halved 
1/4 cup fresh parsley, roughly chopped 
1 red onion, quartered 
3 garlic cloves, sliced into slivers
1 tbsp. dried oregano 
Large pinch of salt and pepper 
1/2 lemon, juiced 


  1. Pre-heat oven to 180 degrees celsius.
  2. In a large pan, brown the chicken thigh fillets, seasoning them with a pinch of  salt and pepper. Set aside once browned. 
  3. In a large, oven safe dish add the capsicums, potatoes, onion, tomatoes, garlic, oregano, parsley, salt and pepper.  Drizzle with olive oil and give it all a big mix. 
  4. Place the browned chicken into the dish and squeeze lemon all over. 
  5. Place into the oven for 30 minutes or until lightly browned. 
  6. Remove from the oven and serve with rice!