ingredients

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• ✓3 cups of OOB frozen blueberries
• ✓1/2 a medium brown onion, grated
• ✓2 garlic cloves, crushed
• ✓1/2 tsp lemon juice
• ✓1/2 tsp cinnamon
• ✓1/2 tsp ground cumin
• ✓1/4 tsp chilli powder
• ✓1/2 tsp smoked paprika
• ✓1/2 tsp salt
• ✓2 tsp olive oil
• ✓1/8 cup maple syrup
• ✓1 tbsp. balsamic vinegar
• ✓2 tbsp. worchestshire sauce
• ✓1/4 tsp mustard powder

method

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1. 1

   In a small pan, heat olive oil over a medium to high heat.

2. 2

   Add onion and garlic into the pan and cook for 2 minutes.

3. 3

   Add blueberries and ALL other ingredients.

4. 4

   Cook for 10 minutes, stirring constantly to ensure that it does not burn. If it needs a little more liquid, add a touch of water.

5. 5

   Once thickened slightly, remove from heat and leave to slightly cool.

6. 6

   Place into a blender and blend until a smooth consistency.

7. 7

   Place into an airtight container and pop into the fridge!

8. 8

   Serve with steak, chicken or any other savoury dish.