Blueberry Barbecue Sauce – LEAH ITSINES

Blueberry Barbecue Sauce

This is SOOO different - but seriously tastes AMAZING! We used @ooborganic blueberries and they're such good quality, organic (which means no nasties, no fuss + save the planet!) this blueberries are seriously delicious and they are PERFECT in anything from smoothies to on the pan and savoury dishes like these!

3 cups of OOB frozen blueberries
1/2 a medium brown onion, grated 
2 garlic cloves, crushed 
1/2 tsp lemon juice 
1/2 tsp cinnamon
1/2 tsp ground cumin 
1/4 tsp chilli powder 
1/2 tsp smoked paprika 
1/2 tsp salt 
2 tsp olive oil 
1/8 cup maple syrup
1 tbsp. balsamic vinegar 
2 tbsp. worchestshire sauce 
1/4 tsp mustard powder 


  1. In a small pan, heat olive oil over a medium to high heat. 
  2. Add onion and garlic into the pan and cook for 2 minutes. 
  3. Add blueberries and ALL other ingredients. 
  4. Cook for 10 minutes, stirring constantly to ensure that it does not burn. If it needs a little more liquid, add a touch of water. 
  5. Once thickened slightly, remove from heat and leave to slightly cool. 
  6. Place into a blender and blend until a smooth consistency. 
  7. Place into an airtight container and pop into the fridge! 
  8. Serve with steak, chicken or any other savoury dish. 

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