ingredients

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• ✓550g lean beef mince
• ✓1 green capsicum, sliced into strips
• ✓1 red capsicum, sliced into strips
• ✓1 brown onion, diced
• ✓2 garlic cloves, crushed
• ✓1 tbsp. ginger, grated
• ✓1 bird's eye chilli, diced
• ✓125g canned black beans, drained and rinsed
• ✓1 tbsp. oyster sauce
• ✓2 tbsp. soy sauce
• ✓2 spring onion stalks, finely sliced
• ✓2 tbsp. olive oil
• ✓1 cup of uncooked rice

method

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1. 1

   Cook rice according to packet instructions.

2. 2

   In a large wok, heat olive oil over a medium to high heat.

3. 3

   Add beef mince to the wok and cook for 7-10 minutes, or until cooked through with no pink in the centre.

4. 4

   Remove mince from the wok and add a small amount of olive oil.

5. 5

   Add both red and green capsicum strips to the wok and cook for 2-3 minutes.

6. 6

   Add onion, garlic, chilli, spring onion, ginger and black beans into the wok and cook for a further 5-6 minutes, or until vegetables have begun to soften.

7. 7

   Add mince back into the wok and stir through.

8. 8

   Add soy and oyster sauce and stir through.

9. 9

   Serve with cooked rice.