Beef & Black Bean Stir-fry

I LOVE a good stir fry! When you just need something that’s tasty, healthy but also simple…I always pick stir fry!


Prep time: 15 minutes
Cook time: 20 minutes
Serves 4
Ingredients:
550g lean beef mince
1 green capsicum, sliced into strips
1 red capsicum, sliced into strips
1 brown onion, diced
2 garlic cloves, crushed
1 tbsp. ginger, grated
1 birds eye chilli, diced
125g canned black beans, drained and rinsed
1 tbsp. oyster sauce
2 tbsp. soy sauce
2 spring onion stalks, finely sliced
2 tbsp. olive oil
1 cup of uncooked rice  

Directions:

  1. Cook rice according to packet instructions.
  2. In a large wok, heat olive oil over a medium to high heat.
  3. Add beef mince to the wok and cook for 7-10 minutes, or until completely cooked through.
  4. Remove mince from the wok and add a small about of olive oil.
  5. Add both red and green capsicum strips to the wok and cook for 2-3 minutes.
  6. Add onion, garlic, chilli, spring onion, ginger and black beans into the pot and cook for a further 5-6 minutes, or until vegetables have begun to soften.
  7. Add mince back into the wok and stir through.
  8. Add soy and oyster sauce and stir through.
  9. Serve with cooked rice.

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