7 Easy & Healthy Meal Prep Recipes For Work!

Meal prep recipes are the best! They save you time and money, and when they're done right, they are really tasty, healthy and so convenient. 

I love a good meal prep idea for breakfast, lunch and dinner, and know how much you love them too, which is why I am so excited to share with you my 8 best meal prep recipes which are perfect for you to take to work!

All of these recipes are super quick easy, and perfectly fit in a meal prep container so you can quickly grab them on the go. Perfect for rushed mornings, quick lunches and tired nights.

1. Sesame BBQ Chicken with Lemon Yoghurt Dressing 

This take on chicken & rice is amazing!! I used YoPRO yoghurt for a dressing because I wanted a healthier and lighter option, that doesn’t skip on flavour! 


Leah Itsines Sesame BBQ Chicken Meal Prep


2. Vanilla & Berry Overnight Oats

These Vanilla Overnight Oats are super easy, delicious and a huge time saver in the morning. Just take them out of the fridge and they're read to eat that morning. Breakfast in two minutes, convenience that tastes good!


Leah Itsines Vanilla & Berry Overnight Oats


3. Meatballs with Broccoli and Rice

This one is super easy and one of my favourites because you can double the recipe and FREEZE the meatballs, which means you can have a delicious, nutritious meal in no time! This recipe will make more meatballs then needed, but I think its great to freeze them - so make bulk!


 Leah Itsines Meatball Meal Prep Recipe

4. Fish Cakes and Vietnamese Salad 

Im all about fun meal preps, and this is my favourite by far! I love the freshness from the salad, it works perfectly with the fish cakes! I typically serve it cold, but the fishcakes can be heated separately. I also would make the dressing as a whole, and dress each salad every day - to ensure no soggy-ness and a super fresh taste! 


Leah Itsines Fish Cakes Meal Prep


5. Vegan Meal Prep

Everyone has been asking for a VEGGIE meal prep - so HERE IT IS! I used 3/4 cup of rice, 1/2 cup of bean mixture and divided the pumpkin into 3's (roughly 1 cup each!) and used that as the meal prep. Of course, change the amounts to suit your dietary requirements. 


Leah Itsines Vegan Meal Prep


6. Peanut Butter & Cacao Overnight Oats

Because I know how much you guys love overnight oats.. here we have the best recipe so far with these delicious Peanut Butter & Cacao Overnight Oats. Mmmm yum, super quick, easy & and delicious. You have to try them!!


Leah Itsines Peanut Butter & Cacao Overnight Oats


7. Honey Salmon

Meal Prep is one of my favourite things to do, because I love being creative and trying new things! This meal prep, I made with salmon! This will do 3 meals - but of course, alter to fit your own nutritional needs! This is something that I would prep for a super easy & quick dinner! In each meal I put 1/4 cup cooked quinoa, 1 cup of veggies, 1 salmon fillet and a squeeze of lemon in each. 


Leah Itsines Honey Salmon Meal Prep


Try a recipe or two this week and let me know your thoughts in the comments below. I LOVE LOVE LOVE hearing your feedback! Be sure to also share your creations with me on Instagram so I can like, comment and share! Use the tag @leahitsines and hashtag #leahitsines to reach out.

Happy cooking,

Leah x