Honey Salmon Meal Prep

Meal Prep is one of my favourite things to do, because I love being creative and trying new things! This meal prep, I made with salmon! This will do 3 meals - but of course, alter to fit your own nutritional needs! This is something that I would prep for a super easy & quick dinner! In each meal I put 1/4 cup cooked quinoa, 1 cup of veggies, 1 salmon fillet and a squeeze of lemon in each. 

Ingredients:
3 Salmon fillets, skin off

Honey Salmon Dressing:

2 garlic cloves, crushed
1 tbsp fresh ginger, grated
1 small fresh red chilli, deseeded
2 tablspoons soy sauce
1 tablespoon sesame oil
1 spring onion stalk, finely sliced
2 tablespoons organic honey
1 lime, juiced

 Roast Veggies:

1 cup of pumpkin, raw, chopped into bite size pieces
1 cup of broccoli florets
1 zucchini, sliced thinly
6 cherry tomatoes, whole
1 red onion, cut into quarters
1 fennel, cut into quarters
1 capsicum, sliced into thin long strips
6 button mushrooms, halved
1 large garlic clove, sliced
1 tablespoon olive oil
Pinch of salt
Pinch of pepper
Pinch of dried oregano
1/2 cup of quinoa, uncooked

 Directions:

  1. Cook quinoa according to packet instructions (typically if you're using 1 cup of quinoa, cook in 1 1/2 cups of water).
  2. Pre-heat oven to 180 degrees celcius.
  3. Add all vegetables to a lined baking tray and coat with salt, pepper, oregano and olive oil and bake for 20 minutes in the oven.
  4. Add garlic, ginger, chilli, soy sauce, sesame oil, spring onion, honey and lime juice to a separate bowl and mix through and set aside.
  5. Remove vegetables from the oven and add salmon to the baking tray and using a sharp knife, score the salmon fillet. 
  6. Using the honey dressing, pour over the salmon fillets and place tray back in the oven for a further 15-20 minutes or until salmon is cooked to your liking.
  7. Take  tray out of the oven and divide ingredients evenly into 3 meal prep containers.

 

 

 

 

 


3 comments

  • I would like to know the answer to the above question about freezing

    Sophie williams
  • I would like to know the answer to the above question about freezing

    Sophie williams
  • Hi, can I use frozen salmon for this? So, First cooking the salmon from frozen and then cooking it by the recipe? Dunno if that makes any sense at all xx

    Maria

Leave a comment

Stay up to date with our latest recipes and news