Spaghetti Squash

Isn't spaghetti squash a fabulous new thing! However, its super hard to find! I got mine from a local supermarket in Adelaide called Foodland, but you should be able to find it from your green grocer!  

1 spaghetti squash, halved 
Small pinch of salt and pepper 
3 tbsp olive oil 
2 cups of Napoletana sauce 


  1. Pre-heat oven to 180 degrees Celsius. 
  2. Halve the squash and scoop out all the seeds. 
  3. Sprinkle the squash with salt and pepper and coat with olive oil over the flesh and the skin. 
  4. Place on a a lined baking tray flesh side down and drizzle an extra splash of olive oil on top. 
  5. Place into the oven for 45 minutes. 
  6. Once cooked, turn over and using a fork, begin to scrape at the flesh and you'll see that it will pull away in strands like noodles! Continue to scrape until all flesh has been removed. 
  7. Top with Napoletana sauce and some fresh parmesan!