ingredients

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• ✓500g beef mince
• ✓1 small carrot, finely grated (1/3 cup)
• ✓1 zucchini, finely grated (1/2 cup)
• ✓2 tbsp parsley, finely chopped
• ✓1/4 cup onion, finely chopped
• ✓1/2 cup cheddar cheese, finely grated
• ✓1 tsp cracked pepper
• ✓1 tsp salt
• ✓1 garlic clove, finely grated
• ✓1 egg
• ✓1 tsp dried rosemary
• ✓Olive oil, for cooking

method

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1. 1

   Place all ingredients into a bowl and mix together thoroughly.

2. 2

   Using a small handful of the mixture, roll into a ball and then flatten into a patty.

3. 3

   On a non stick pan, heat a small splash of olive oil over medium to high heat.

4. 4

   Cook each patty for 4-5 minutes on each side, until cooked through with no pink in the centre (71°C).

5. 5

   Serve as a patty in a burger, or with some rice and salad!