Something I love about my BARE Guide is being able to help women all over the world. While some of our goals might be different (weight loss, weight gain, maintenance) we also have many goals that are similar, one of which is to learn how to eat healthy, for life and actually FEEL HEALTHY.
This transformation story I'm sharing with you today is about how Tess Robin stopped focusing on a certain goal (weight - loss) and started focusing on how she actually FELT!
"LEFT: at the end of another flare-up from my Ulcerative Colitis which took about 3 months on an off.
RIGHT: In remission. Recent picture of me feeling the healthiest I’ve EVER felt in my life!! Trust me that’s a HUGE thing for me. If you’ve followed me since the beginning, then you know my one and only goal is to FEEL HEALTHY. Not to lose a certain amount of weight etc.
My journey started in 2015 after being diagnosed with an autoimmunes disease. Over the years, through researching, trial and error, exercising with #bbg and #pwr, a LOT of physical therapy for my weak joints, I have come such a long way with achieving my goals.
BUT I never (really) gave my relationship with food an actual change. Since I can remember I have had a terrible, negative relationship with food. Not because of weight issues or appearance but I just didn’t like eating or the fulfilled feeling. I did like binging on potato chips every night though..
When @leahitsines asked me to try out her BARE Guide I knew I couldn't say no! I mean, it’s Leah!! But also the concept and flexibility really spoke to me. As well as the message behind it; Balanced And Realistic Eating🌱. Which was exactly what I was looking for, I just didn’t know how..
I started eating from the BARE Guide in February (left pic) right at the end of my flare-up and it was literally the best gift for my health! I haven’t seen a hospital since. I bounce back more easily after stressfull times, I have less migraine episodes, less bloating and less stomach issues from my UC! I have learned more on what my intolerances are and I have way more energy. Also looking back now, my relationship with food has became so much better!
In short, if you want to choose health, energy, peace of mind, but also burgers and pizza 🙈 over measuring every bite or feeling drained and low in energy,
I suggest to join the #barecommunity and change your life! Just like I did ❤️
THANK YOU @leahitsines for changing my life! 💕
If you have any BARE Guide transformations you would like to share with me, please email it to firstname.lastname@example.org