Bare Guide – LEAH ITSINES

Start Your
Healthy Eating Journey Today!

The BARE Guide will give you everything you need to kickstart your healthy eating journey. 120+ quick & easy recipes, 12 weeks worth of meal plans + shopping lists, access to our official Facebook group and support from Leah and her team.

Only A Once Off Payment Of $59.97 AUD

Eat your way

BARE allows you to feel happy and healthy while enjoying your favourite foods with ease.

  • 120+ recipes exclusive to BARE
  • You'll have access to all BARE recipes, resources, meal planners and shopping lists
  • Includes all of your favourite foods like curry, pasta, burgers, pizza, pancakes and much more
  • Swap and alternate between ingredients & meals with ease
  • Measure ingredients with my universal conversion charts
  • Learn to eat with Leah and #bareguide
Only $59.97

Healthy and delicious!

I have worked closely with my in house dietitian to make the BARE Guide nutritionally balanced.

  • We have tailored the portion sizes for you
  • This is not a diet
  • Enjoy a fun & healthy relationship with food!
  • BARE is tailored to the AGHE (Australian Guide to Healthy Eating)
  • Enjoy nutritious food that doesn't skip on flavour

Meal planners and resources

Create your own, or use my example weekly planners to plan your meals in advance.

  • Build your own meal plans to suit your lifestyle & food preferences
  • Meal prep, batch cook or cook as you go, to suit your lifestyle
  • Educational food & cooking resources to guide you through your journey

Join the BARE community

Feel motivated & supported!

Connect with women all over the world. Share your journey, tips and tricks with the BARE community!
Get lifetime access to our online Facebook community.

“The recipes are simple, quick, healthy and most importantly delicious! Meal prepping is part of my lifestyle and BARE has made it a more enjoyable activity.“ - Angela Martin @the_healthy_diary_
“This way of eating fosters a healthy relationship with food and gives the power back to us to enjoy food how it should be! The recipes are so tasty, easy to follow and can be varied if needed to fit dietary requirements. “ - Amelia Kay @ameliasbalancedkitchen
“Filled with delicious, exciting and nutritious meals that are easy to prepare, cost efficient and simply just taste good! The BARE Guide is an absolutely must have and I guarantee you will love it as much as I do!“ - Chloe Singleton @healthywithchloe
“I’ve never believed in diets but rather just enjoy foods in a balanced manner. Leah’s BARE Guide is exactly that! It’s a realistic eating guide without complications and still enjoying all your favourite foods.“ - Rouba @the_foodie_kitchen
“I’ve struggled with my eating for many years. My diet struggles with food have either been too much, too little, or too restricted. I’m not the greatest cook but somehow these simple recipes make it look and taste like I actually know what I’m doing it the kitchen.“ - Katrice @katricenoelle
Only $59.97

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