Happy Tuesday amazing ladies,

Check out this #BAREGUIDEPROGRESS! Read below to see what Laura has been doing over the past couple of months with both her food and exercise, to look and most importantly feed better! 

Laura - @balancedbylaura

I look at my lifestyle as healthy because I exercise regularly and I eat pretty much most foods all in moderation - no cheat meals or cheat days anymore for me 🙌🏽 I love the relationship I have with food and there is no “bad food” in my mind ✅ 

I take these photos to see the physical changes my body goes through and to look back on 💪🏽 MARCH 2019 > MAY 2019 

I can see the physical changes in these comparison photos and also in my clothes that feel different on me.. my mindset towards food (and exercise) has changed significantly this year and I am loving the @bareguide which has helped me get my eating back on track 👊🏽 I eat the right portion sizes and know more about food all thanks to @leahitsines for creating such a creative and delicious guide that is easy to stick to and enjoy 💫 I am currently doing her #bare12wc 

For exercise.. As you guys know, I follow #BBG by Kayla Itsines and have for a few years now, with also adding in my own lunch time hikes or own gym workouts but it’s thanks to Kayla I am where I am today with my exercise routine that I still love 

Honestly, this makes me so happy and I am so proud of Laura! I can't wait to see how the rest of her #bare12wc challenge goes.

Leah xx

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