This is a mixture of fries and zucchini...soooo....basically its my new addiction!! 
Serves 4 
2 large zucchini, halved and quartered (into thin wedges) 
1 egg, whisked 
1 cup of panko crumbs 
1 tbsp parmesan cheese 
Salt and pepper to taste 
1/2 tsp dried oregano 
1/2 tsp paprika 


  1. Preheat oven to 180C/350F
  2. Place the zucchini into a sieve and sprinkle a generous pinch of salt over the top. Mix well to ensure the zucchini is coated. Leave for 20 minutes. 
  3. Wash the salt off and pat dry. 
  4. In a small mixing bowl, add panko crumbs, salt, pepper, dried oregano, paprika and parmesan cheese. Mix well. 
  5. Dip each zucchini wedge into the egg and then into the crumb mixture and place onto a lined baking tray. 
  6. Repeat with all zucchini. Spray with spray oil and place into the oven for 25 minutes, or until lightly golden.