Zucchini and Quinoa Slice

Zucchini, Mushroom and Quinoa Slice!! ūüėć Freeeeeking YUM!

This recipe is so easy to make and packed with nourishing ingredients, making it the perfect healthy 3pm work snack, side or grab and go breakfast.

It's also an amazing vegetarian meal prep recipe and incredibly filling.

Quinoa is a GREAT carb that keeps you fuller, for longer!

Adding it into slices like this, salads or anything else thats typically 'light' is a great way to bulk up your meal!


Makes: Approx 12 Slices

Prep Time: 15 Minutes

Cook Time: 30 Minutes

3 medium zucchinis, grated 
6-8 button mushrooms, sliced 
1 brown onion, diced 
2 garlic cloves, crushed 
1/2 cup quinoa, uncooked 
1 cup of plain flour 
1/4 cup parsley, chopped 
1/2 cup grated cheese 
5 eggs 
Generous pinch of salt and pepper


  1. Pre-heat oven to 180 degrees celsius. 
  2. Cook quinoa according to packet instructions. 
  3. Combine the vegetables, garlic and parsley into a large mixing bowl. Add cheese, eggs, flour, salt and pepper to the bowl and mix well. Add quinoa and mix. 
  4. Spoon the mixture onto a lined baking tray and bake in the oven for 30 minutes, or until lightly golden.
  5. Serve hot or cold!