ingredients

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• ✓3 chicken breast fillets, fat trimmed
• ✓1/2 red capsicum, sliced into strips
• ✓1/2 yellow capsicum, sliced into strips
• ✓1/2 green cap, sliced into strips
• ✓1 brown onion, sliced
• ✓1 tsp salt
• ✓1 tsp paprika
• ✓1/2 tsp tried oregano
• ✓1/2 tsp dried thyme leaves
• ✓1/4 tsp cayenne pepper
• ✓1/2 tsp ground pepper
• ✓1 tsp onion powder
• ✓1 garlic clove, crushed
• ✓2 tbsp. olive oil

method

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1. 1

   Preheat oven to 180 degrees celsius

2. 2

   In a large mixing bowl, add olive oil, garlic, onion powder, pepper, cayenne pepper, thyme, oregano, salt and paprika and mix well.

3. 3

   Cut a large pocket in the middle of the chicken breast (from one end to the other, making sure you do not cut all the way through.

4. 4

   Add the chicken to the mixing bowl and marinade the chicken. Set aside.

5. 5

   In a large nonstick pan, add a small splash of olive oil and heat over a medium to high heat.

6. 6

   Add brown onion and capsicums into the pan and cook for 3 minutes to lightly soften.

7. 7

   Using the capsicum mixture, stuff the chicken and then toothpick the chicken shut. Place chicken onto a lined baking tray.

8. 8

   Place into the oven for 20 minutes or until cooked through completely.

9. 9

   Serve with rice!