Oh yes you read that right, its SPICY hummus. 

I LOVE hummus, but sometimes can be a little boring.....so I add a little bit of heat and it just MAKES the dip! 

Ingredients (makes 2-3 cups):
2 x 400g Cans of Chickpeas 
1 Tsp Cayenne pepper
3 Tbsp Lemon Juice
2 Garlic Clove, crushed **
1/2 Cup olive oil (more if needed) **
Small handful of coriander (Optional)
Sprinkle of Salt and Pepper
1/2 tsp chilli flakes 

** Want to make this recipe FODMAP friendly?
Leave out the garlic. Reduce olive oil to 1/4 cup. Add 1/4 cup of Garlic Infused Olive Oil - YUM!! Just like the real deal!



  1. Place ALL ingredients minus the olive oil into a food processor and begin to blend. Stop every now and again to wipe down edges to make sure everything is being blended nicely. 
  2. Pour olive oil slowly into the blender, until mixture is to your desired consistency.  
  3. Pair with carrots, cucumber or pita bread.