Quick and Easy Spicy Chicken Tray-Bake Recipe | Leah Itsines – LEAH ITSINES

Spicy Chicken Tray-bake

This Spicy Chicken Tray-Bake is the perfect family meal, super easy and delicious. You can thank me later!

Serves: 4
Ingredients:
1kg chicken thigh (skin on)
3 garlic cloves, crushed
2 red onions, cut into quarters
1 red capsicum, chopped into large chunks
1 yellow capsicum, chopped into large chunks
1 green capsicum, chopped into large chunks
1 broccoli, cut into florets
1 lime

Marinade for chicken:
2 tbsp olive oil
3 tbsp tomato paste
1 garlic clove, crushed
1/2 lime, juiced
1/2 tsp paprika
1/4 tsp cayenne pepper
1/2 tsp salt
1 tsp dried coriander

Extra lime juice for topping.
Salt and pepper for sprinkling. 

Directions:

  1. In a large mixing bowl add chicken thigh and all ingredients under "marinade for chicken". Mix thoroughly and then place in the fridge to marinate for 1 hour (more if you can!).. 
  2. Preheat oven to 180 degrees Celsius.
  3. Heat a small splash of olive oil in a non-stick pan over a medium to high heat. Once hot, place chicken in skin side down and cook for roughly 4-5 minutes, or until skin begins to crisp. Remember, the chicken will cook in the oven, we just want a crispy skin! 
  4. In a large baking dish, add onion, garlic, capsicum, broccoli and and dress with a small splash of olive oil, salt and pepper. Mix well, to ensure garlic infuses into all the veggies .
  5. Add chicken into the baking tray and for 30 minutes or until chicken is cooked through.
  6. Eat with rice or just by itself! 

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