ingredients

Tap an ingredient to tick it off as you go.

• ✓1 large garlic clove, crushed
• ✓1 carrot, diced
• ✓1 small brown onion, diced
• ✓1 small broccoli head, cut into florets and diced
• ✓1 small red capsicum, diced
• ✓1 cup red cabbage, thinly sliced
• ✓2 spring onion stalks, thinly sliced
• ✓1 cup uncooked quinoa
• ✓1 red chilli, sliced thinly
• ✓2 tbsp soy sauce
• ✓2 tbsp oyster sauce (Or more soy to make it vegan or vegetarian)
• ✓Salt and pepper to taste
• ✓Fresh coriander to serve

method

Tap a number when you've finished that step.

1. 1

   Begin to cook quinoa according to packet instructions.

2. 2

   In a deep pan, heat a small amount of olive oil and fry off garlic, chilli and onion for 2-3 minutes or until onion becomes translucent.

3. 3

   Add broccoli, carrot, capsicum and spring onion into the pan and cook for 5 minutes until vegetables begin to soften.

4. 4

   Add cabbage into the pan and cook for 2 minutes until the cabbage begins to soften.

5. 5

   Add cooked quinoa to the pan and stir through.

6. 6

   Add the soy, oyster and fresh coriander to the pan and heat through. cook for a further 1 minute and then serve!