ingredients

Tap an ingredient to tick it off as you go.

• ✓1 Cup of cooked, peeled baby prawns
• ✓2 Eggs, whisked
• ✓1 Spring onion stalk, finely sliced
• ✓1/2 long red chilli, deseeded and finely sliced
• ✓4 Broccoli Florets, cut into small pieces
• ✓1/2 medium carrot, peeled and cut into small cubes
• ✓1/2 cup of Frozen peas
• ✓1/2 cup of bean sprouts
• ✓1 1/2 Cups of uncooked Basmati Rice, washed thoroughly
• ✓2 Tablespoons of sesame oil
• ✓1 Tablespoon of grated ginger
• ✓1 Garlic clove, crushed
• ✓3 Tablespoons of sodium reduced soy sauce
• ✓Sprinkle of salt and pepper

method

Tap a number when you've finished that step.

1. 1

   Pour frozen peas into a bowl of warm water to help them thaw.

2. 2

   Cook rice according to packet instructions.

3. 3

   Heat a wok over medium-high heat and begin to heat the sesame oil.

4. 4

   Once oil is hot, pour in the whisked eggs and scramble for 1-2 minutes until just set. Remove from the wok and set aside.

5. 5

   Add chilli, ginger, garlic, broccoli, carrot, spring onion to the wok and let fry for 2-3 minutes.

6. 6

   Add peas, bean sprouts and continue to fry until the beansprouts are beginning to wilt.

7. 7

   Return the scrambled egg to the wok with the prawns and cook for 3 minutes to ensure all ingredients are hot.

8. 8

   Add cooked rice to the mixture and stir thoroughly so all ingredients combine.

9. 9

   Add a sprinkle of salt and pepper.

10. 10

    Pour over the soy sauce and mix!

11. 11

    Serve hot, or pack away for the next day!