ingredients

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Warm Peach Parfait

• ✓2 ripe, yellow peaches
• ✓¼ tsp. coconut oil
• ✓½ tsp. honey
• ✓½ cup homemade muesli (see below for recipe)
• ✓1 cup natural Greek yoghurt
• ✓2 tbsp. water

Homemade Muesli recipe (this makes 3 cups of muesli so you can store for next time!)

• ✓2 cups of rolled oats
• ✓¼ cup chia seeds
• ✓¼ cup sunflower seeds
• ✓¼ cup pumpkin seeds
• ✓¼ cup of slivered almonds
• ✓½ cup warm honey

method

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Warm Peach Parfait

1. 1

   Peel peaches and remove pip, then cut into small pieces.

2. 2

   Using a small non-stick pan, heat coconut oil in the pan over medium heat. Add peaches, honey and water and cook for 10 minutes or until peaches are soft.

3. 3

   Mash peaches in the pan as they soften.

4. 4

   Remove peaches from heat and let sit for 5 minutes to slightly cool.

5. 5

   Using a tall glass, sprinkle a small amount of the muesli on the bottom, then layer with yoghurt and the peach puree. Continue layering until you’ve reached the top!

6. 6

   Eat right away, or leave overnight for the morning!

Homemade Muesli recipe (this makes 3 cups of muesli so you can store for next time!)

1. 1

   Pre-heat the grill to high.

2. 2

   Line a large baking tray with baking paper.

3. 3

   In a large bowl, mix the rolled oats, chia seeds, sunflower seeds, pumpkin seeds, almonds and warm honey.

4. 4

   Pour mixture onto the lined baking tray and place under the grill for 1-2 minutes at a time. Ensure to check on it constantly as it can easily burn. Stir constantly, to ensure that all ingredients get a beautiful golden-brown colour.

5. 5

   Once nice and golden, take out of the grill and leave to cool. Store in an airtight container for 4 weeks.