Cook time: 10 minutes  
Prep time: 5 minutes  
Makes: 12 


5 cups Free from Gluten Flakes 

100g Salted butter 

2 tablespoons honey 

2 tablespoons maple syrup 


  1. Preheat oven to 180 degrees celsius. 
  2. Melt butter, honey and maple in a pot over medium heat. Allow to cook for 5 minutes. 
  3. Pour butter mixture over the gluten free corn flakes and stir to combine. 
  4. Add the mixture into muffin cases and place into the oven for 10 minutes or until they lightly brown. 
  5. Remove, allow to cool and eat!