Homemade Hummus
Serves: 4
Cook Time: 2-minutes


  • 2 x 400g cans of chickpeas 
  • 3 tbsp lemon juice
  • 2 garlic cloves, crushed *
  • 1/2 cup olive oil
  • Sprinkle of salt and pepper
  • 1/2 tsp chilli flakes 
  • 1 tbsp tahini
  • EVOO to finish
  • 1 Tsp cayenne pepper 
  • Small handful of coriander
  • EVOO to finish

* Make this recipe FODMAP friendly by leaving out the garlic.


  • Place all the ingredients minus the olive oil into a food processor and begin to blend. Stop every now and again to wipe down edges to make sure everything is being blended nicely
  • Pour olive oil slowly into the blender, until mixture is to your desired consistency
  • Pair with carrots, cucumber or pita bread

    Finish with a Drizzle
  • Finish with a dusting of cayenne pepper and a final drizzle of olive oil for an extra layer of taste and amazing presentation.