ingredients

Tap an ingredient to tick it off as you go.

Yiros

• ✓360g chicken breast, raw, sliced into strips
• ✓Olive oil, to cook
• ✓Seasonings (to taste) salt, pepper, dried oregano
• ✓2 garlic cloves, crushed
• ✓1 tomato, sliced thinly
• ✓1 cup lettuce, shredded
• ✓1/2 brown onion
• ✓100g tzatziki (high protein yoghurt used)
• ✓3/4 cup high protein yoghurt
• ✓1 cup self raising flour
• ✓1 tsp greek seasoning
• ✓Spray oil

Tzatziki (if needed)

• ✓500g High protein Greek yoghurt
• ✓1 Lebanese cucumber, grated and water squeezed out
• ✓2-3 garlic cloves
• ✓Salt (to taste)

method

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1. 1

   In a small bowl, add chicken breast, a drizzle of olive oil and a good sprinkle of salt, pepper, oregano and crushed garlic cloves. Mix well, and make sure it’s coated with the seasoning.

2. 2

   In a non stick pan, spray with olive oil and cook the chicken breast until nice and golden brown and cooked through.

3. 3

   In a small bowl, add the protein yoghurt, flour and greek seasoning and mix well. Dust a bench top with more SR flour, and pour the yoghurt mixture out onto the bench. Knead the dough until it forms a ball. If It's still sticky, add more flour to the bench.

4. 4

   Split the dough into 2 balls. Each ball, knead a little and then begin to roll out with a rolling pin until super thin like a wrap!

5. 5

   Heat a small splash of olive oil on a small pan over medium heat. Transfer the flat bread into the pan and cook for 2 minutes or until lightly brown and then flip and cook on the other side.

6. 6

   Once cooked, transfer to a sheet of baking paper and build your yiros! Starting with the tzatziki, chicken, tomato, lettuce and brown onion. Wrap and eat!