High Protein Chicken Yiros

ingredients

Yiros

• 360g chicken breast, raw, sliced into strips
• Olive oil, to cook
• Seasonings (to taste) salt, pepper, dried oregano
• 2 garlic cloves, crushed
• 1 tomato, sliced thinly
• 1 cup lettuce, shredded
• 1/2 brown onion
• 100g tzatziki (high protein yoghurt used)
• 3/4 cup high protein yoghurt
• 1 cup self raising flour
• 1 tsp greek seasoning
• Spray oil

Tzatziki (if needed)

• 500g High protein Greek yoghurt
• 1 Lebanese cucumber, grated and water squeezed out
• 2-3 garlic cloves
• Salt (to taste)

method

1. In a small bowl, add chicken breast, a drizzle of olive oil and a good sprinkle of salt, pepper, oregano and crushed garlic cloves. Mix well, and make sure it’s coated with the seasoning.
2. In a non stick pan, spray with olive oil and cook the chicken breast until nice and golden brown and cooked through.
3. In a small bowl, add the protein yoghurt, flour and greek seasoning and mix well. Dust a bench top with more SR flour, and pour the yoghurt mixture out onto the bench. Knead the dough until it forms a ball. If It's still sticky, add more flour to the bench.
4. Split the dough into 2 balls. Each ball, knead a little and then begin to roll out with a rolling pin until super thin like a wrap!
5. Heat a small splash of olive oil on a small pan over medium heat. Transfer the flat bread into the pan and cook for 2 minutes or until lightly brown and then flip and cook on the other side.
6. Once cooked, transfer to a sheet of baking paper and build your yiros! Starting with the tzatziki, chicken, tomato, lettuce and brown onion. Wrap and eat!