Flatbread with Hemp Seeds

How delicious is this! Hemp seeds are an up and coming "superfood", but its not a common one to use! They're super delicious as a salad topper to give an extra crunch, or to add some extra omega 3's into your diet! I slipped them into this super easy flat bread recipe and it worked perfect! 

Makes 1- 2 Small Flatbreads
3 Heaped Tbsp. Macro Natural yogurt
1 Tbsp. Macro Extra virgin Olive Oil
1 Tbsp. Macro Hemp seeds
4 Tbsp. Self-raising flour (More for dusting)
Pinch of salt
¼ tsp dried rosemary 


  1. In a small mixing bowl, add yoghurt, rosemary, hemp seeds, olive oil and self-raising and mix. This might seem like a sticky consistency, but this is okay!
  2. Dust a bench top with more SR flour and knead the dough until it forms a ball.
  3. If It's still sticky, add more flour to the bench.
  4. Roll out the dough with a rolling pin until half a centimeter in thickness.
  5. Heat a small splash of olive oil on a small pan over medium heat.
  6. Once melted, transfer the flat bread over and cook for 2 minutes or until lightly brown and then flip and cook on the other side. 


  • Haven’t tried it yet but will very soon,Thank You.

    Veronica. Freebody
  • Can you substitute the flour with either chick pea flour..other suggestions

  • Love the recipe. My understanding was that if you heat hemp seeds they lose their goodness.

  • Hey! This looks amazing! Could you use chickpea flour or another flour instead?


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