Curried Chicken, Roast Vegetable and Quinoa Meal Prep

CURRIED CHICKEN, ROAST VEG AND QUINOA MEAL PREP! ūüĎä When it comes to good meal prep, I love having foods that are simple to prepare but also SO tasty that it makes lunch or dinner time exciting! ūüĆü I used chicken breast, some incredible roasted veggies and macro Organic Tri Colour Quinoa only available at Woolworths!¬†
Serves 3 
Ingredients: 
1 cup tri-coloured quinoa, uncooked  
2 chicken breasts, sliced into strips 
1 small sweet potato, sliced thinly 
1 small zucchini, sliced into rounds
100g Brussel sprouts, halved 
200g broccoli, cut into florets 
200g pumpkin, sliced thinly
1 tsp salt
1/2 tsp pepper
1/4 tsp chilli flakes
2 cloves garlic
1/2 tsp paprika
4 tbsp olive oil

Chicken marinade:
1 teaspoon smoked paprika
1/2 tsp curry powder
¬Ĺ tsp ground coriander
1 tbsp tomato paste
2 fresh garlic cloves, crushed
2 tbsp olive oil
pinch of salt & pepper 

Directions: 

  1. Pre-heat oven to 180 degrees celsius. 
  2. Cook quinoa according to packet instructions. 
  3. in a large mixing bowl, add everything under "chicken marinade" and mix well.
  4. Add chicken strips into the bowl and coat well. Leave to marinade for 1 hour (or overnight if you have time!).
  5.  In another large mixing bowl, add sweet potato, zucchini, Brussel sprouts, broccoli, pumpkin and mix. 
  6. Add salt, pepper, chilli, garlic, paprika and olive oil into the bowl and toss to mix well. 
  7. Pour the veggies onto a lined baking tray and leave in the oven for 35 minutes or until cooked through. 
  8. On a large non-stick pan, splash a small amount of olive oil and heat to a medium heat. 
  9. Cook chicken until lightly browned and cooked through. 
  10. Into three containers, evenly distribute the vegetables/chicken and the quinoa. 
  11. EAT! 

1 comment

  • Morning Leah, can you pls tl me if the tri coloured quinoa is gluten free

    Lesley may Murphy

Leave a comment

Stay up to date with our latest recipes and news