ingredients

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• ✓400g fresh squid tubes, sliced into rings
• ✓2 Lebanese cucumbers, sliced
• ✓1/2 large red onion, diced
• ✓3 tomatoes, diced
• ✓1/2 red capsicum, sliced into strips
• ✓2 tbsp fresh oregano (or basil if you cant find!)
• ✓½ cup of pited olives
• ✓100g feta cheese
• ✓1 egg
• ✓1 cup breadcrumbs
• ✓1 tsp salt
• ✓1/2 tsp pepper
• ✓1 tsp dried oregano
• ✓1/4 tsp paprika
• ✓1/4 cup rice bran oil (for cooking)

Dressing for salad

• ✓½ teaspoon dried oregano
• ✓2 tbsp lemon juice
• ✓1 tbsp olive oil
• ✓Small pinch of salt

method

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1. 1

   In a small mixing bowl, whisk egg.

2. 2

   In another mixing bowl, add breadcrumbs, salt, pepper, dried oregano and paprika. Mix well.

3. 3

   Coat the squid rings in egg and then in the bread crumb mixture. Ensure they are well coated.

4. 4

   On a non stick pan, heat olive oil over high heat and allow to really heat up!

5. 5

   Place the squid rings into the oil and shallow fry for 1-2 minutes on each side or until lightly browned. Remove and let drain on a paper towel.

6. 6

   In a large mixing bowl, Add cucumber, onion, tomatoes, olives, fresh oregano, capsicum and feta.

7. 7

   Add dried oregano, lemon juice, olive oil and a small pinch of salt to the salad and mix.

8. 8

   Add calamari rings into the bowl and mix well. Eat right away!