8 Minute Choc-Protein Lava Cake

You say protein dessert, I say regular dessert.. IN DISGUISE!! You seriously won't believe these are a protein treat - they just taste SO INCREDIBLE and they only take 8 minutes to whip up!! Give these a go for your next night-time treat.


Choc-Protein Lava Cake

½ cup chocolate whey protein
1 tbsp honey
¼ cup rolled oats
1 large egg
¼ cup almond milk
2 tbsp peanut butter


  1. Place all ingredients into a blender or food processor and blend all ingredients together until you get a creamy batter.
  2. Butter a non-stick ramekin and then pour the mixture into the pan evenly. Make sure to butter properly or it will stick! 
  3. Bake at 180 C for 5 minutes. You want the top to be cooked, but the middle to be runny. Check on your cake after 3 minutes and keep an eye on it! It may start pouring out....but that's the chocolatey goodness! 
  4. As soon as it’s ready, carefully remove from the mould and turn them upside down.
  5. Top with strawberries or berry of choice!